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Athlete Date Sort Location Workout Name Description Results
Christopher Albert 12/21/2023 CFSF Twelve Days of Christmas 12 Days of Christmas
For time:
1. Deadlift, 225/135
2. Burpees
3. Pull-ups
4. Push-ups
5. Toes to bar
6. Shoulder to overhead, 95/65
7. Box jumps, 20
8. Walking lunges
9. Sit-ups
10. Ring rows
11. Kettlebell swings, 53/35
12. Front squat, 135/105		 44m 34s
Workout Scaled
Christopher Albert 12/18/2023 CFSF Strength Back squat
3-3-3-3-3		 165 lbs
Performed as RX
Christopher Albert 12/15/2023 CFSF No Name #13 7:00 AMReP
Sit-ups
Hip extensions
Athlete will perform one rep of each exercise, then two reps of each, continuing until time expires.
*Athlete will perform one Burpee between each round.		 90 reps
Performed as RX
Christopher Albert 12/15/2023 CFSF Strength Work to a 1 rep max Deadlift 335 lbs
Performed as RX
Christopher Albert 12/07/2023 CFSF Tarzan For time:
500 meter row
15 Deadlifts, 225/135
500 meter row 		6m 17s
Workout Scaled
Christopher Albert 12/06/2023 CFSF Strength Back -OR- Front squat
3-3-3-3-3		 135 lbs
Performed as RX
Christopher Albert 12/05/2023 CFSF Endurance 6 rounds each for time:
250 meter row 		0m 52s
Performed as RX
Christopher Albert 12/05/2023 CFSF 2:00 Max Rep Sit-ups 2:00 max rep Sit-ups 62 reps
Performed as RX
Christopher Albert 11/30/2023 CFSF Strength Clean
3-2-2-1-1-1		 95 lbs
Performed as RX
Christopher Albert 11/29/2023 CFSF None 21-15-9
K2E
Box jumps, 20		 7m 06s
Workout Scaled
Christopher Albert 11/28/2023 CFSF Vente 20 rounds for time:
5 Airsquats
5 Push-ups
5 Sit-ups 		26m 06s
Performed as RX
Christopher Albert 11/27/2023 CFSF Strength Push press
2-2-2-2-2		 85 lbs
lbs
Performed as RX
Christopher Albert 11/21/2023 CFSF CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 09m 21s
Workout Scaled
Christopher Albert 11/20/2023 CFSF SMMF 1000 meter Row for time
*Athlete will perform one Man maker on the minute every minute 		10m 06s
Performed as RX
Christopher Albert 11/15/2023 CFSF Death by Deadlift Athlete will perform one rep on the first minute, two reps on the second, continuing until reps cannot be made within the minute.
Body weight Deadlift for Rx		 65 reps
Performed as RX
Christopher Albert 11/13/2023 CFSF Strength Thrusters
2-2-2-2-2
 85 lbs
lbs
lbs
Performed as RX
Christopher Albert 11/10/2023 CFSF Test 1a Dead hang for time 0m 38s
Performed as RX
Christopher Albert 11/10/2023 CFSF Test 2a 2:00 max rep Sit-ups
 56 reps
Performed as RX
Christopher Albert 11/10/2023 CFSF Test 3a Superman GHD hold 0m 38s
Performed as RX
Christopher Albert 11/10/2023 CFSF Test 4a Max L-sit for time 0m 08s
Performed as RX
Christopher Albert 11/10/2023 CFSF Test 5a Fastest 300 meter Row 01m 05s
Performed as RX
Christopher Albert 11/09/2023 CFSF Strength Back -OR- Front squat
3-3-3-3-3		 125 lbs
Performed as RX
Christopher Albert 11/07/2023 CFSF No Name #13 7:00 AMReP
Sit-ups
Hip extensions
Athlete will perform one rep of each exercise, then two reps each, continuing until time expires.
*Athlete will perform one Burpee between each round.		 64 reps
Performed as RX
Christopher Albert 11/06/2023 CFSF deadly rows 500m row
15 deadlifts
500m row		 6m 38s
Performed as RX
Christopher Albert 11/02/2023 CFSF strength Deadlift 3-2-2-1-1-1 305 lbs
Performed as RX
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