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Athlete Date Sort Location Workout Name Description Results
Chris Torrence 02/04/2019 Farm Fitness Bottom to Bottom Tabata 8 Rounds

20 Seconds of Air Squats (start from squat position)
10 Seconds of Rest (rest in squat position)

Score is the round with the least number of reps.

Run 1 mile immediately upon completion and post time to notes.		 9 reps
Performed as RX
Chris Torrence 02/01/2019 Farm Fitness The Grind 10 Burpees
15 Jumping Jacks (4 ct)
20 Air Squats
25 Sit Ups
30 Push-Ups (10 push away, 10 HR, 10 Modified)
400 Meter Run		 21m 16s
Performed as RX
Chris Torrence 01/31/2019 Farm Fitness The Grind 10 Burpees
15 Jumping Jacks (4 ct)
20 Air Squats
25 Sit Ups
30 Push-Ups (10 push away, 10 HR, 10 Modified)
400 Meter Run		 21m 38s
Performed as RX
Chris Torrence 01/29/2019 Farm Fitness The Grind 10 Burpees
15 Jumping Jacks (4 ct)
20 Air Squats
25 Sit Ups
30 Push-Ups (10 push away, 10 HR, 10 Modified)
400 Meter Run		 22m 56s
Performed as RX
Chris Torrence 01/28/2019 Farm Fitness The Grind 10 Burpees
15 Jumping Jacks (4 ct)
20 Air Squats
25 Sit Ups
30 Push-Ups (10 push away, 10 HR, 10 Modified)
400 Meter Run		 26m 21s
Performed as RX
Chris Torrence 01/25/2019 Farm Fitness The Grind 10 Burpees
15 Jumping Jacks (4 ct)
20 Air Squats
25 Sit Ups
30 Push-Ups (10 push away, 10 HR, 10 Modified)
400 Meter Run		 24m 40s
Performed as RX
Chris Torrence 01/23/2019 Farm Fitness The Grind 10 Burpees
15 Jumping Jacks (4 ct)
20 Air Squats
25 Sit Ups
30 Push-Ups (10 push away, 10 HR, 10 Modified)
400 Meter Run		 25m 54s
Performed as RX
Chris Torrence 01/21/2019 Farm Fitness The Grind 10 Burpees
15 Jumping Jacks (4 ct)
20 Air Squats
25 Sit Ups
30 Push-Ups (10 push away, 10 HR, 10 Modified)
400 Meter Run		 28m 14s
Performed as RX
Chris Torrence 01/16/2019 Farm Fitness The Grind 10 Burpees
15 Jumping Jacks (4 ct)
20 Air Squats
25 Sit Ups
30 Push-Ups (10 push away, 10 HR, 10 Modified)
400 Meter Run		 26m 36s
Performed as RX
Chris Torrence 01/14/2019 Farm Fitness The Grind 10 Burpees
15 Jumping Jacks (4 ct)
20 Air Squats
25 Sit Ups - Did flutter kicks instead
30 Push-Ups (10 push away, 10 HR, 10 Modified)
400 Meter Run		 28m 15s
Performed as RX
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