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Athlete Date Sort Location Workout Name Description Results
Chris Torrence 01/20/2020 Farm Fitness None 5 Rounds:

Row 500m
15 left arm KB snatch 35#
15 right arm KB snatch 35#		 20m 58s
Performed as RX
Chris Torrence 01/17/2020 Farm Fitness None 25 minute cap

Partner Double Helen
3 rounds for time of:
Run 800 meters
42 kettlebell swings
24 pull-ups

Men: 1.5-pood kettlebell
Women: 1-pood kettlebell

Partners perform the run together and then split the remaining work any way.

Beginner: 600m runs; 35/18 KB; Jumping Pull Ups or Ring Rows
Intermediate: 44/26 KB; 12 Pull Ups
Advanced: Rx
Competitor: Solo		 20m 53s
Performed as RX
Chris Torrence 01/16/2020 Farm Fitness None 3 rounds for time of:
Max calorie row in 60 seconds
30/15lbs. Turkish get-ups

Complete a total of 30 reps (or calories) in each round. For example, if you row 25 calories, complete 5 Turkish get-ups for that round.

Post time!
Scale as needed.		 10m 00s
Performed as RX
Chris Torrence 01/16/2020 Farm Fitness None 7 min AMRAP

3, 6, 9, 12... Wall Balls (Advanced: 20lb/10ft, Intermediate: 14lb/9ft, Novice: 10lb/8ft)

3 Box Jumps @ 30 (between every set of wall balls, complete 3 BJs no matter what set of wall balls you are on).		 6 rounds 21 reps
Performed as RX
Chris Torrence 01/15/2020 Farm Fitness None Teams of 4 with 2 people working at a time:
Row 3000 m (each person must row at least 400m) *1 rower per team*
While 1 person is rowing, complete 200 burpees
Once completed
Finish with 200 situps
Then complete with group 400m run		 18m 04s
Performed as RX
Chris Torrence 01/14/2020 Farm Fitness 11242017 AMRAP

15 minutes complete as many 135lb Clean and Jerks as a 3 person team.

*Each member must do 2 reps before next partner can participate.

Record Reps!		 86 reps
Performed as RX
Chris Torrence 01/13/2020 Farm Fitness None 12, 1-minute intervals of:
120m Shuttle Run (10m x 12)
Max Push-ups in time remaining

*Score is total push-ups.
*Rest 2 minutes between intervals.		 158 reps
Performed as RX
Chris Torrence 01/12/2020 Farm Fitness None In a 3 Person Team, Row 3000m For Time, in 20 Stroke Increments*

*Teams receive 1 rower, each person may only row 20 strokes at a time.
**Before you get back in line for the rower each person must complete the following chipper sequence

Chipper**:
5 Pull-Ups
10 HR Push-Ups
15 Sit-Ups		 16m 17s
Performed as RX
Chris Torrence 01/10/2020 Farm Fitness None In teams of three, with one person working at a time:
100 Deadlifts
80 Hang Power Cleans
60 Front Squats
40 Jerks
20 Thrusters

135#

*All team members complete 5 burpees at the top of each minute, not including 0:00.		 28m 49s
Workout Scaled
Chris Torrence 01/09/2020 Farm Fitness None 3 Rounds for time of:
400m run
3 Rounds of "Cindy"		 15m 50s
Performed as RX
Chris Torrence 01/08/2020 Farm Fitness None Buy In: 50 Double-Unders

5 Rounds Of

5 Burpees
10 Ring Rows
15 Sit-Ups

Buy Out: 50 Double-Unders		 9m 40s
Workout Scaled
Chris Torrence 01/07/2020 Farm Fitness None In teams of three complete the following for time:

Run 200m each
150 OHS (75#/45#)
100 Pull-ups
50 Box Jumps (30/24)
Run 200m each

Rules:
1 person works
1 person does sit-ups
1 person rests		 19m 58s
Performed as RX
Chris Torrence 01/06/2020 Farm Fitness None 4 Rounds:
1 minute Row (calories)
1 minute Bench Press @ 135#
1 minute Pullups
1 minute Rest		 160 reps
Performed as RX
Chris Torrence 01/05/2020 Farm Fitness Bert For time:
50 burpees
400-m run
100 push-ups
400-m run
150 walking lunges
400-m run
200 squats
400-m run
150 walking lunges
400-m run
100 push-ups
400-m run
50 burpees		 1h 7m 44s
Performed as RX
Chris Torrence 01/03/2020 Farm Fitness Bradley 10 rounds for time of:
Sprint 100 meters
10 Pull-ups
Sprint 100 meters
10 Burpees
Rest 30 seconds		 31m 22s
Performed as RX
Chris Torrence 01/02/2020 Farm Fitness None Two partner Team
Alternate movements for 30 minutes:
50 Air Squats
40 KB Swings 55#
30 Push Press 95#
20 Burpees
10 Strict Pullups		 4 rounds 3 reps
Performed as RX
Chris Torrence 12/31/2019 Farm Fitness None In a 3 Person Team, Row 3000m For Time, in 20 Stroke Increments*

*Teams receive 1 rower, each person may only row 20 strokes at a time.
**Before you get back in line for the rower each person must complete the following chipper sequence

Chipper**:
5 Pull-Ups
10 HR Push-Ups
15 Sit-Ups		 13m 00s
Performed as RX
Chris Torrence 12/30/2019 Farm Fitness Wallball Ladder (with burpees) 1 minute EMOM running clock:

Do 1 wallball the first minute, 2 the second, and so on, as long as you can go.

Each minute begins with 3 burpees.		 16 rounds 14 reps
Performed as RX
Chris Torrence 12/27/2019 Farm Fitness None Every 5:00 for 15:00
Row 600m
20 Kettlebell Snatch 53/35lbs (10+10)
Max Box Jump Over 24/20 In Remaining Time
(Score is total Box Jump Overs)

Beginner: 35/18; Box Step Overs
Intermediate: 44/26; 20/16
Advanced: Rx		 35 reps
Performed as RX
Chris Torrence 12/26/2019 Farm Fitness Griff For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards		 17m 00s
Performed as RX
Chris Torrence 12/24/2019 Farm Fitness 12 days of Christmas @ 95lbs 12 days of Christmas @ 95lbs

1 DL
2 Hang Cleans
3 Front Squats
4 Strict Press
5 Back Squats
6 Push Press
7 Thrusters
8 Squat Cleans
9 Push Jerk
10 Hang Power Snatch
11 Overhead Squats
12 Sumo DL High Pulls

1, 2/1, 3/2/1, 4/3/2/1, 5/4/3/2/1, etc		 60m 22s
Performed as RX
Chris Torrence 12/19/2019 Farm Fitness None Team of three
60 air squats
60 burpees
60 HR push-ups
60 pull-ups
60 OH lunge w/45 plate
60 DL @225/155
60 WB @20
Run 400m

Team of three two hold pet rock while other works.		 24m 58s
Performed as RX
Chris Torrence 12/18/2019 Farm Fitness None Partner WOD
for time:
100 calories row
100 wall ball shots, 20/14#
50 knees to elbows
50 ring dips
25 kb swings, 70/53#
25 burpees
*Partition any way you like. One partner works while the other rests.		 14m 50s
Performed as RX
Chris Torrence 12/17/2019 Farm Fitness Invictus 150718 In teams of three, alternating partners after every completed round, complete as many rounds and reps as possible in 30 minutes of:
20 Kettlebell Swings (24/16 kg)
15 Push-Ups
10 Pull-Ups		 19 rounds 17 reps
Performed as RX
Chris Torrence 12/16/2019 Farm Fitness None 15-12-9-6-3
--Thrusters 95/65
*30 DUs after each set of thrusters		 11m 13s
Workout Scaled
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