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Athlete Date Sort Location Workout Name Description Results
Chris Howell 02/04/2014 CrossFit Eclipse Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 9m 37s
Performed as RX
Chris Howell 01/23/2014 CrossFit Eclipse Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 5m 32s
Performed as RX
Chris Howell 01/23/2014 CrossFit Eclipse CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 4m 50s
Performed as RX
Chris Howell 01/21/2014 CrossFit Eclipse You Got Skill? 10 KettleBell Swings
20 Pistols
10 KB
20 Pistols
10 KB
20 HandStand Pushups
10 KB
20 HandStadn Pushups
10 KB		 9m 50s
Performed as RX
Chris Howell 01/20/2014 CrossFit Eclipse Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 13m 18s
Performed as RX
Chris Howell 01/17/2014 CrossFit Eclipse CrossFit Games Open 13.2 Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box		 7 rounds 14 reps
Performed as RX
Chris Howell 01/16/2014 CrossFit Eclipse Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 8m 51s
Performed as RX
Chris Howell 01/15/2014 CrossFit Eclipse RX 145/100 10-9-8-7-6-5-4-3-2-1
Front Squats (from ground)
Ring Dips 		13m 16s
Performed as RX
Chris Howell 12/31/2013 CrossFit Eclipse New Year's Eve "Diane"
21-15-9
Deadlift 225/155
HSPU

 5m 48s
Performed as RX
Chris Howell 12/30/2013 CrossFit Eclipse New Year's Eve Eve Buy In: 800m Run/Row
21-15-9
Thrusters 105/75
Toes to Bar
Buy Out: 800m Run/Row		 14m 16s
Performed as RX
Chris Howell 12/28/2013 CrossFit Eclipse Jello Arms 10-9-8-7-6-5-4-3-2-1
Power Clean & Jerk 115/75
2-4-6-8-10-12-14-16-18-20
Pullups 		15m 13s
Performed as RX
Chris Howell 12/16/2013 CrossFit Eclipse 10 Days Left 8min AMRAP
7 Deadlift 185/130
14 Wallballs 20/14
- 3min Rest
8min AMRAP
3 Snatches 95/65
6 OverHead Squats 95/65

 14 rounds 9 reps
Performed as RX
Chris Howell 12/11/2013 CrossFit Eclipse 14 Days! 21-15-9
Burpees
KB Swings 70/55
Box Jumps 		8m 32s
Performed as RX
Chris Howell 12/09/2013 CrossFit Eclipse AMRAP IT UP! AMRAP 5min
50 Squats
50 Lunges		 1 rounds 98 reps
Performed as RX
Chris Howell 12/09/2013 CrossFit Eclipse AMRAP IT UP! AMRAP 5min
5 Pushups
5 Pullups 		11 rounds 3 reps
Performed as RX
Chris Howell 12/05/2013 CrossFit Eclipse Snow Snow Snow It Won't be Long "Congo Line"
20 Calorie Row
30 Burpees
40 1 Arm Snatch 50/35
50 T2B
100ft Walking Lunge
200m Sprint		 12m 38s
Performed as RX
Chris Howell 12/02/2013 CrossFit Eclipse EMOMs Thruster Weight Used 125 lbs
Performed as RX
Chris Howell 12/02/2013 CrossFit Eclipse EMOMs Power Snatch Weight Used 105 lbs
Performed as RX
Chris Howell 12/02/2013 CrossFit Eclipse EMOMs Power Clean Weight Used 135 lbs
Performed as RX
Chris Howell 11/27/2013 CrossFit Eclipse Thanksgiving Eve WB - Score 91 reps
Performed as RX
Chris Howell 11/25/2013 CrossFit Eclipse All Male Review 10 Power Snatches 115/80
20 Pullups
30 Box Jumps 24/20
40 KBs 55/35
30 Box Jumps 24/20
20 Pullups
10 Power Snatches 115/80		 10m 44s
Performed as RX
Chris Howell 11/22/2013 CrossFit Eclipse Push, Push, Push It Up 10 RFT
12 Pushups
9 T2B
6 Double Sq Box Jumps		 14m 25s
Performed as RX
Chris Howell 11/20/2013 CrossFit Eclipse Hump Daaay! 12min AMRAP
10 V-up
10 Pullups
30 DUs		 6 rounds 30 reps
Performed as RX
Chris Howell 11/20/2013 CrossFit Eclipse 4x800m 4x800m Row/Run 18m 25s
Performed as RX
Chris Howell 11/15/2013 CrossFit Eclipse 1 RM C&J 1 RM Clean and Jerk (Any Style) 205 lbs
Performed as RX
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