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Athlete Date Sort Location Workout Name Description Results
Chelsea Lamberth 09/19/2016 Vintage CrossFit None Back Squat 4-4-4 @ 82.5% 185 lbs
Performed as RX
Chelsea Lamberth 09/19/2016 Vintage CrossFit None 100 Double Unders
25 Toes to Bar
25 Deadlifts, 225/155
25 Box Jump Overs

Adv: 150 DU & 50 BJO		 9m 36s
Performed as RX
Chelsea Lamberth 09/01/2016 Vintage CrossFit None Row 1000m
21 Overhead Squats 95/65
21 GHD Situps
Row 750m
15 Overhead Squats 95/65
15 GHD Situps
Row 500m
9 Overhead Squats 95/65
9 GHD Situps		 16m 05s
Performed as RX
Chelsea Lamberth 08/23/2016 Vintage CrossFit None Shoulder Press 1x4 @ 70%
Shoulder Press 4x4 @ 75%		 65-75-85-85-90 lbs
Performed as RX
Chelsea Lamberth 08/23/2016 Vintage CrossFit None 4 RFT
30 Situps
10 Deadlift, 135/95
5 Bar Muscle Ups		 7m 04s
Workout Scaled
Chelsea Lamberth 08/17/2016 Vintage CrossFit None 5 RFT
16 Med Ball Squat Cleans, 20/14
8 Push Press 135/85		 5m 32s
Performed as RX
Chelsea Lamberth 08/17/2016 Vintage CrossFit None 40 Alternating Box Step Ups for time 1m 54s
Performed as RX
Chelsea Lamberth 08/16/2016 Vintage CrossFit None 3 RFT
Run 400m
21 Toes to Bar
12 Slam Balls 50/30		 12m 00s
Performed as RX
Chelsea Lamberth 08/16/2016 Vintage CrossFit None 5 Work Sets
1 High Hang Power Clean + 2 Power Cleans, drop between reps		 65-85-95-105-115 lbs
Performed as RX
Chelsea Lamberth 08/15/2016 Vintage CrossFit None Overhead Squat 3-3-3 65-85-95 lbs
Performed as RX
Chelsea Lamberth 08/15/2016 Vintage CrossFit None 3 RFT
7 Hang Squat Snatch 95/65
14 Box Jumps, 24/20
21 Deadlifts 95/65
 5m 36s
Performed as RX
Chelsea Lamberth 08/12/2016 Vintage CrossFit None Shoulder Press 5-5-5-5-5
 65x65x75x85x95 (x1) 90 (x2) 85 (x2) lbs
Performed as RX
Chelsea Lamberth 08/11/2016 Vintage CrossFit None For time
50-40-30-20-10 Air Squats
25-20-15-10-5 Pushups
5-4-3-2-1 Squat Clean 225/135		 7m 37s
Workout Scaled
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