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Athlete Date Sort Location Workout Name Description Results
Chad Muehler 04/18/2013 CrossFit Pathos None 8 Minutes:
Row 1000 Meters
With Remaining time AMRAP
1+1, 2+2, 3+3
Muscle Ups (If you cant do MU, you will do equal number of Chest to bar or Ring Rows and Push-ups)
Box Jumps 30/24

 3 rounds 0 reps
Performed as RX
Chad Muehler 04/16/2013 CrossFit Pathos None 10 Rounds for time of:
3 Power Snatches 155/105lbs
20 Double Unders

 13m 57s
Performed as RX
Chad Muehler 04/16/2013 CrossFit Pathos None Drop Snatch + Overhead Squat 1+3, 1+3, 1+2, 1+2, 1+1, 1+1 155 lbs
Performed as RX
Chad Muehler 04/16/2013 CrossFit Pathos None Strict Pull Ups with 25lbs 3 x Max Reps 19 reps
Performed as RX
Chad Muehler 04/15/2013 CrossFit Pathos None Back Squat 7RM 320 lbs
Performed as RX
Chad Muehler 04/15/2013 CrossFit Pathos None Push Press 3RM
 185 lbs
Performed as RX
Chad Muehler 04/15/2013 CrossFit Pathos None 4 Rounds of:
14 Burpees with 4 x Mountain Climbers*
73' of Overhead Walking Lunges, 45/25lb plate
 10m 43s
Performed as RX
Chad Muehler 04/13/2013 CrossFit Pathos Mary Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups		 12 rounds 26 reps
Performed as RX
Chad Muehler 04/11/2013 CrossFit Pathos Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 7m 32s
Performed as RX
Chad Muehler 04/11/2013 CrossFit Pathos None High Hang Squat Clean + Front Squat, 1+3, 1+3, 1+2, 1+2, 1+1, 1+1 155, 185, 195, 205, 215, 225 lbs
Performed as RX
Chad Muehler 04/11/2013 CrossFit Pathos None Muscle Clean 1RM 150 lbs
Performed as RX
Chad Muehler 04/09/2013 CrossFit Pathos Wicked Wicker WOD 1
3 sets of 6 Hang Power Snatch for the highest total work load possible (add up each successful rep. To begin each set, you must first stand up fully with the bar. After that, if you drop the bar below the knees at any point, the set is over. Only the made reps will count.
As soon as the bar hits the floor begin...
WOD 2
3 Rounds:
Run 600 Meters
4 Ring Muscle Ups (Scale options: 4 Bar Muscle Ups/ 8 Chest to Bar or 12 Reg Pull-Ups and 8 Ring Dips or 12 Bar Dips)
9 Burpees
1 Rope Climb in Straddle Position (Scale options: 3 Rope Climbs using legs or 6 Lying to Standings)
9 Deadlifts, 315/215lbs
7 Box Jumps, 30/24"
7 Wall Ball Shots, 20/14lb
* WOD 1 and 2 will have 1 continuously running clock. But the events will be scored and placed separately.
**The run will consist of running around the block north of the gym 1.5 times. On the second time around, you will turn south and run through the alley back to the gym.
21m 15s
Performed as RX
Chad Muehler 04/08/2013 CrossFit Pathos None Muscle Snatch 1RM
 105 lbs
Performed as RX
Chad Muehler 04/08/2013 CrossFit Pathos None Snatch Push Press + Overhead Squat: 1+3, 1+3, 1+2, 1+2, 1+1, 1+1 135, 155, 165, 175, 185, 195 lbs
Performed as RX
Chad Muehler 04/07/2013 CrossFit Pathos Jeremy's Birthday 4 Rounds of:
8 Supine Ring Rows (feet at same height as rings)
19 Weighted Barbell Step Ups with 40% of Squat 1RM
75 seconds of Chin over the bar hold (1*), Handstand (2*), Superman (3*), L-Sit (4*)
*Round
 17m 30s
Performed as RX
Chad Muehler 04/04/2013 CrossFit Pathos Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 7m 48s
Performed as RX
Chad Muehler 04/02/2013 CrossFit Pathos Hope Three rounds of:
Burpee Box Jumps, 30"/24"
Rope Climb
Kettlebell Swing, 2/1.5pood
Handstand Push-Ups w/ hands on DB's
Chest to bar Pull-ups

This workout has the same format as Fight Gone Bad
In this workout you move from each of five stations after a minute
This is a five-minute round from which a one-minute break is allowed before repeating
The clock does not reset or stop between exercises
On call of "rotate," the athlete/s must move to next station immediately for good score
One point is given for each rep		 167 reps
Performed as RX
Chad Muehler 04/02/2013 CrossFit Pathos None Close Grip Bench Press 2RM
 215 lbs
Performed as RX
Chad Muehler 04/02/2013 CrossFit Pathos None Close Grip Bench Press 1 x Max Reps @ 75% of 2RM 15 reps
Performed as RX
Chad Muehler 03/30/2013 CrossFit Pathos None Squat Snatch 2-2-2-2-2-2-2 115-125-135-145-155-165-175(f) lbs
Performed as RX
Chad Muehler 03/30/2013 CrossFit Pathos Fat Fran 21-15-9 reps for time of:
Thrusters 135/95lbs
Chest to Bar Pull ups		 8m 48s
Performed as RX
Chad Muehler 03/28/2013 CrossFit Pathos None Broad Jump 89 in
Performed as RX
Chad Muehler 03/28/2013 CrossFit Pathos CrossFit Games Open 13.4 Complete as many reps as possible in 7 minutes following the rep scheme below:
135 pound Clean and jerk, 3 reps
3 Toes-to-bar
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk, 15 reps
15 Toes-to-bar
135 pound Clean and jerk, 18 reps
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.		 87 reps
Performed as RX
Chad Muehler 03/28/2013 CrossFit Pathos None Clean and Jerk 2-2-2-2-2-2-2 175-185-195-205-210-215-220 lbs
Performed as RX
Chad Muehler 03/26/2013 CrossFit Pathos None 3 Rounds for time:
Walking Lunges, 40 yards, with 95/65lbs
30 KB Swings, 1.5/1 Pood
20 Pull-Ups		 16m 55s
Performed as RX
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