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Bubba Hester 07/21/2020 Farm Fitness Hang Time For time:

50 Air Squats
60 Box Jumps
50 Wall Balls
50 Pull-ups
30 Push-ups
20 Pistols (each leg)

Only one Partner can work at a time. Partners can break up reps as desired.

 8m 04s
Performed as RX
Bubba Hester 07/16/2020 Farm Fitness None AMRAP 15:
25 Sit-Ups
15 Air Squats
5 Pull-Ups

* EMOM = 3 Burpees *		 8 rounds 3 reps
Performed as RX
Bubba Hester 07/08/2020 Farm Fitness None Row 1000m alternating every 250m

Then 2 Rounds

20 Burpees
40 Wallballs
60 Kettlebell Swings
80 Box Jumps
100 sit-ups
Sprint 400m (can break up into 100s and 200s)

Row 1000m alternating every 250m

One Partner works while the other rests. The team can strategize so that each person does more of the exercise he/she is more skilled at.		 37m 21s
Performed as RX
Bubba Hester 07/02/2020 Farm Fitness Thursday For Time:
20 Power Cleans
500 Meter Row
15 Squat Cleans
500 Meter Row
10 Power Snatches
500 Meter Row
5 Squat Snatches

Men/135 lbs
Women/95 lbs		 15m 13s
Performed as RX
Bubba Hester 06/19/2020 Farm Fitness FF 061920 In teams of six, each team member begins at a different station and team members rotate when everyone finishes their exercise. Complete three total rounds for time.

1 - 250m Row
2 - 500m AB
3 - 15 Pull-ups
4 - 20 Sit-Ups
5 - 100m 115# Barbell Carry
6 - Rest		 22m 41s
Performed as RX
Bubba Hester 06/16/2020 Farm Fitness Group Hug Teams of 3
AMRAP 30:
5 TTB
250m Assault Bike
5 Hang Power Snatches
* Weight Increases every 6 Rounds
75/55, 95/65, 115/85, 135/95, 155/105 (AMRAP)
Athletes will alternate full rounds		 21 rounds 258 reps
Performed as RX
Bubba Hester 06/15/2020 Farm Fitness Steel Casket On The Minute Until Failure
Min 1) 1 Thruster + 1 Burpee
Min 2) 2 Thrusters + 2 Burpees
Min 3) 3 Thrusters + 3 Burpees
Min 4) 4 Thrusters + 4 Burpees
Min 5) 5 Thrusters + 5 Burpees.
* Continue to add 1 rep to each movement until failure *
95/75		 9 rounds 9 reps
Performed as RX
Bubba Hester 06/12/2020 Farm Fitness None 3 Partner Teami, one works at a time:
120 calorie row
120 deadlifts 115/95
90 calorie row
90 hang power cleans 115/95
75 calorie row
75 front squats 115/95
45 calorie row
45 push jerks 115/95
30 calorie row
30 clusters 115/95		 34m 02s
Performed as RX
Bubba Hester 06/10/2020 Farm Fitness Mel 15 Minute AMRAP (with a Team of 3)

15 Sit-Ups
12 Calorie Row
9 Power Cleans (135/95 lb)
6 Pull-Ups
6 Synchronized Burpees

Alternate teammates upon completion of each movement. Example, Partner A completes Sit-Ups, then Partner B completes Row, then Partner C completes Power Cleans, then Partner A completes Pull-Ups. Everyone completes all 6 Burpees. Partner B begins Round 2 with Sit-Ups, Partner C completes Row, etc. All three partners must complete the burpees together.		 7 rounds 11 reps
Performed as RX
Bubba Hester 06/08/2020 Farm Fitness None Strength WOD (i.e. NOT FOR TIME)
Hang Power Snatch
3-3-2-2-1-1 (Start ~75% and work up to 90% 1RM)		 175 lbs
Performed as RX
Bubba Hester 06/05/2020 Farm Fitness The Don For time:
66 Deadlifts, 110 pounds
66 Box jump, 24 inch box
66 Kettlebell swings, 1.5 pood
66 Knees to elbows
66 Sit-ups
66 Pull-ups
66 Thrusters, 55 pounds
66 Wall ball shots, 20 pound ball
66 Burpees
66 Double-unders		 1h 7m 15s
Performed as RX
Bubba Hester 06/03/2020 Farm Fitness None 5 rounds for time of:

200m run
100 Single Unders
15 Left-Arm Kettlebell Snatches
15 Right-Arm Kettlebell Snatches

(35/20)		 17m 04s
Performed as RX
Bubba Hester 06/01/2020 Farm Fitness Burpee Delight 12 minutes EMOM:

10 Wall balls
After the wall balls, do as many burpees as possible for the remainder of the minute.

Score is total burpees completed.		 81 reps
Performed as RX
Bubba Hester 05/28/2020 Farm Fitness None 21-15-9-3 reps of:

Calorie Assault Air Bike
Box Jump, 24 in
Bench Press, 135#		 9m 40s
Performed as RX
Bubba Hester 05/27/2020 Farm Fitness Nona For Time:
Buy In: 500 Meter Row

Then, 30-20-10 reps of:

Hang Power Cleans (95/65 lb)
Pull-Ups
Kettlebell Swings (24/16 kg)
Burpees

 19m 50s
Performed as RX
Bubba Hester 05/25/2020 Farm Fitness Fran For Time:
21-15-9
Thrusters@95#
Pull-Ups		 4m 41s
Performed as RX
Bubba Hester 05/22/2020 Farm Fitness Chipper Friday 5.17.19 Description:Chipper (with a partner)

60 Box Jumps
50 Wall-Balls @ 20#
60 Ring Dips
50 Pull-Ups
60 Push-Ups
50 Pistols (25 each side)

Only one partner working at a time. Partition as needed.		 12m 47s
Performed as RX
Bubba Hester 05/21/2020 Farm Fitness Trevor For Time (in a Team of Four)
300 Pull-Ups
400 Push-Ups
500 Sit-Ups
600 Air Squats

In a team of four, two people may work at a time. Reps are cumulative for all team members. All reps of each movement must be completed before moving on to the next movement (i.e. finish all pull-ups before moving on to the push-ups).		 29m 58s
Performed as RX
Bubba Hester 05/20/2020 Farm Fitness None For Time:
21-15-9
Pull-Ups
Deadlifts (At Bodyweight)
Cals on Assault Bike		 12m 10s
Performed as RX
Bubba Hester 05/18/2020 Farm Fitness None Complete as many rounds & reps as possible in 12 minutes
1 strict pull-up, 2 push-ups, 3 squats
2 strict pull-ups, 4 push-ups, 6 squats
3 strict pull-ups, 6 push-ups, 9 squats
Etc.		 8 rounds 37 reps
Performed as RX
Bubba Hester 05/13/2020 Farm Fitness None 4 Partner Team Workout:
Row 5K Meters
1 Person Rows
1 Person Planks (regular or switching to the sides)
1 Person Bottom Squat Hold
1 Person 20 Knees to Elbow

Switch places each time the 20 knees to elbow are finished until the 5k is completed.		 24m 12s
Workout Scaled
Bubba Hester 05/12/2020 Farm Fitness None Two partner Team workout

20 minute AMRAP for total reps:
Partner 1 - Wallballs @ 20/14
Partner 2 - 5 KB Swings @ 50/35
Switch EMOM

Team total is number of wallballs completed. 1 burpee for every rep under 300 at the end of the workout.		 409 reps
Performed as RX
Bubba Hester 05/08/2020 Farm Fitness None Complete as many rounds as possible in 20 mins of:
Run, 200 m
Plank Hold, 1 min		 9 rounds 212 reps
Performed as RX
Bubba Hester 05/07/2020 Farm Fitness None Team WOD Relay

Teams of 4 will have to complete 8 individual workouts. Each person on your team must complete 2 of the workouts. The order of the workouts are written below. Once each workout is complete, you will tag your teammate for them to start the next workout. After all 8 workouts are completed, the score is the total time to complete all 8 workouts. There will be no scaling of any weights or movements, so strategize accordingly. Have fun!

WOD 1

3 rounds:

Row 250m
20 Hand-Release Pushups

WOD 2

20-16-12 reps:
Overhead Walking Lunge Steps (45)(25)
Pull-Ups

WOD 3

2 rounds:

100M KB Farmers Carry @ 45#
50 Air Squats to Med Ball (20)

WOD 4

10-8-6-4-2 reps:

Power Clean (115)(75)
Box Jumps (24)(18)

WOD 5

Run 400m
30 Burpees
Run 400m

WOD 6

5 rounds:

5 Power Snatch (95)(65)
15 Double-Unders

WOD 7

2 rounds:

20 Wall-Balls (20)
15 Kettlebell Swings (50)
10 Burpee Box Jump Overs (24)

WOD 8

Grace, 30 Clean and Jerks, (135)

 54m 36s
Performed as RX
Bubba Hester 05/06/2020 Farm Fitness None 4 rounds for time of:

21 bench presses
15 pull-ups
400-m run

95 lb. 135 lb.		 20m 32s
Performed as RX
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