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Athlete Date Sort Location Workout Name Description Results
Brooke Schupp 05/09/2012 CrossFit Eclipse None 5 rounds
20 hand release push ups
40 air squats
200 meter run		 16m 03s
Performed as RX
Brooke Schupp 05/04/2012 CrossFit Eclipse None 25 deadlifts (225/155lbs)
50 pull ups
25 deadlifts (225/155 lbs)		 8m 32s
Workout Scaled
Brooke Schupp 04/28/2012 CrossFit Eclipse None 3 rounds for time
300 meter row
20 front squats (170lbs/110)
20 ring dips		 15m 55s
Workout Scaled
Brooke Schupp 04/24/2012 CrossFit Eclipse 'do not cross' Five rounds
12 wall balls (20/14 lbs)
12 toes to bar		 7m 28s
Performed as RX
Brooke Schupp 04/20/2012 CrossFit Eclipse None ten rounds
15 push press (135/95 lbs)
15 knees to elbows		 29m 31s
Workout Scaled
Brooke Schupp 04/14/2012 CrossFit Eclipse None 3 rounds
12 x bench press (205/125lbs)
500 meter row

rest one minute		 12m 01s
Workout Scaled
Brooke Schupp 04/12/2012 CrossFit Eclipse shoulder press 3 rm 12 minutes to establish your 3 rm shoulder press 73 lbs
Performed as RX
Brooke Schupp 04/10/2012 CrossFit Eclipse None 15 minute amrap
20 air squats
10 ring dips		 6 rounds 26 reps
Performed as RX
Brooke Schupp 04/10/2012 CrossFit Eclipse back squat 3 rm 12 minutes to establish your 3rm back squat 183 lbs
Performed as RX
Brooke Schupp 04/09/2012 CrossFit Eclipse None 25 walking lunges
20 pull ups
50 box jumps (20/16")
20 double unders
25 ring dips
20 knees to elbows
30 kettlebell swings (70/55 lbs)
30 sit ups
20 dumbbell squat cleans (35/20 lbs)
25 hip extensions
30 wall balls (20/14lbs)
3 rope climbs		 19m 41s
Performed as RX
Brooke Schupp 04/05/2012 CrossFit Eclipse back squat 5 rm 12 minutes to establish your 5 rm on back squat 173 lbs
Performed as RX
Brooke Schupp 04/02/2012 CrossFit Eclipse None 3 rounds for time
20 burpee into pull up
20 front squats (155/105lbs)
20 box jumps (24/20")

 20m 28s
Performed as RX
Brooke Schupp 03/20/2012 CrossFit Eclipse box squat 3rm 12 minutes to find box squat 3rm 163 lbs
Performed as RX
Brooke Schupp 03/20/2012 CrossFit Eclipse None 12 minute
as many rounds as possible
5 kettlebell swings (70/55lbs)
10 burpees
15 walking lunges		 6 rounds 9 reps
Performed as RX
Brooke Schupp 03/14/2012 CrossFit Eclipse Double D's 3 rounds for time
10 x deadlifts (275/190)
50 x double unders		 6m 34s
Workout Scaled
Brooke Schupp 03/13/2012 CrossFit Eclipse split jerk 12 minutes to find 5 rm on split jerk 93 lbs
Performed as RX
Brooke Schupp 03/13/2012 CrossFit Eclipse None 7 rounds
7 x front squat (165/115 lbs)
7 x chest to bar pull ups		 11m 10s
Performed as RX
Brooke Schupp 03/09/2012 CrossFit Eclipse CrossFit Games Open 12.3 Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24" box
115 pound Push press, 12 reps
9 Toes-to-bar		 7 rounds 31 reps
Performed as RX
Brooke Schupp 03/06/2012 CrossFit Eclipse 1rm overhead squat 12 minutes to establish a 1rm on overhead squat 133 lbs
Performed as RX
Brooke Schupp 03/06/2012 CrossFit Eclipse Rahoi Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees		 8 rounds 12 reps
Performed as RX
Brooke Schupp 03/01/2012 CrossFit Eclipse overhead squat 3 rm 12 minutes to find your 3 rm on overhead squat 123 lbs
Performed as RX
Brooke Schupp 02/29/2012 CrossFit Eclipse None 5 rounds for time
30 air squats
30 box jumps (24/20")
30 kettlebell swings (70/55 lbs)		 14m 36s
Workout Scaled
Brooke Schupp 02/28/2012 CrossFit Eclipse snatch push press 12 minutes to establish a 3 rm snatch push press 73 lbs
Performed as RX
Brooke Schupp 02/28/2012 CrossFit Eclipse None as many rounds as possible in 15 minutes
5 hang snatch (95/65 lbs)
10 push ups
15 sit ups		 8 rounds 7 reps
Performed as RX
Brooke Schupp 02/21/2012 CrossFit Eclipse Drag Queen 5 rounds
1 minute each station for max reps
jumping lunges
shoulder press (45/33lbs)
box jumps (20/16")
sled drags (90/45)lbs
rest		 0 rounds 524 reps
Performed as RX
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