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Athlete Date Sort Location Workout Name Description Results
Brittany Elbel 02/06/2018 Vintage CrossFit CrossFit Open 15.1 Complete as many rounds and reps as
possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)

Scaled
Complete as many rounds and reps as possible in 9 minutes of:
15 hanging knee raises
10 deadlifts (85 / 55 lb.)
5 snatches* (85 / 55 lb.)
*ground-to-overhead allowed		 5 rounds 1 reps
Performed as RX
Brittany Elbel 10/10/2017 Vintage CrossFit None Back Squat 3RM 185 lbs
Performed as RX
Brittany Elbel 10/09/2017 Vintage CrossFit None Squat Snatch 1RM 125 lbs
Performed as RX
Brittany Elbel 10/09/2017 Vintage CrossFit None 5 Rounds
8 Deadlift 155/105lbs
20 Double Unders
8 Power Cleans 155/105lbs
20 Double Unders
8 Push Jerk 155/105lbs
20 Double Unders

15 minute cap

Beginner: 5 Deadlift/Power Clean/Push Jerks per round at 95/65; 30 Singles
Intermediate: 115/75; 10 Double Unders
Advanced: 135/95
Competitor: Rx		 14m 45s
Workout Scaled
Brittany Elbel 08/14/2017 Vintage CrossFit None Back Squat 1RM 205 lbs
Performed as RX
Brittany Elbel 08/14/2017 Vintage CrossFit Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 279 reps
Performed as RX
Brittany Elbel 08/11/2017 Vintage CrossFit None Split Jerk 1RM 170 lbs
Performed as RX
Brittany Elbel 08/11/2017 Vintage CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 5m 51s
Performed as RX
Brittany Elbel 08/07/2017 Vintage CrossFit None 4 Rounds
5 Front Squats 185/115lbs
200m Gasser (Sprint 100m out and back)
5 Power Cleans
Rest :90

Beginner: 95/65#
Intermediate: 145/95#
Advanced: Rx

Score is fastest plus slowest time		 2m 58s
Workout Scaled
Brittany Elbel 02/13/2017 Vintage CrossFit Grace 135 pound Clean and Jerk, 30 reps 2m 20s
Performed as RX
Brittany Elbel 12/17/2016 Vintage CrossFit None For time
Run 800m
then
3 Clean and Jerks 135/95 & 3 Toes to Bar
6 Clean and Jerks 135/95 & 6 Toes to Bar
9 Clean and Jerks 135/95 & 9 Toes to Bar
12 Clean and Jerks 135/95 & 12 Toes to Bar
15 Clean and Jerks 135/95 & 15 Toes to Bar

QuickFit
For time
Run 800m
then
3 Slam Balls & 3 Box/Paralette Shoot-Throughs
6 Slam Balls & 6 Box/Paralette Shoot-Throughs
9 Slam Balls & 9 Box/Paralette Shoot-Throughs
12 Slam Balls & Box/Paralette Shoot-Throughs
15 Slam Balls & 15 Box/Paralette Shoot-Throughs		 13m 38s
Performed as RX
Brittany Elbel 12/05/2016 Vintage CrossFit None Split Jerk 1RM 160 lbs
Performed as RX
Brittany Elbel 11/07/2016 Vintage CrossFit None Push Press 1RM 135 lbs
Performed as RX
Brittany Elbel 11/07/2016 Vintage CrossFit None 40 Kettlebell Swings, 53/35
30 Burpees to 6" target
Rest 1:00
30 KBS
20 Burpees to 6" target
Rest 1:00
20 KBS
10 Burpees to 6" Target		 8m 20s
Performed as RX
Brittany Elbel 11/07/2016 Vintage CrossFit None Bike 1000m/700m
21 Kettlebell Swings
21 Situps
Bike 1000m/700m
15 Kettlebell Swings
15 Situps
Bike 1000m/700m
9 Kettlebell Swings
9 Situps		 6m 35s
Performed as RX
Brittany Elbel 10/13/2016 Vintage CrossFit None 5 rounds
Row 400m/300m
30 Steps Walking Lunge
20 Push Press 65/45
Rest 1:00		 16m 49s
Performed as RX
Brittany Elbel 10/03/2016 Vintage CrossFit None Push Press 1RM 125 lbs
Performed as RX
Brittany Elbel 10/03/2016 Vintage CrossFit None 40 Kettlebell Swings, 53/35
30 Burpees to 6" target
Rest 1:00
30 KBS
20 Burpees to 6" target
Rest 1:00
20 KBS
10 Burpees to 6" Target		 8m 55s
Performed as RX
Brittany Elbel 09/20/2016 Vintage CrossFit None 10 RFT
3 Power Cleans, 155/105
10 Steps Walking Lunge		 5m 58s
Performed as RX
Brittany Elbel 09/01/2016 Vintage CrossFit None Row 1000m
21 Overhead Squats 95/65
21 GHD Situps
Row 750m
15 Overhead Squats 95/65
15 GHD Situps
Row 500m
9 Overhead Squats 95/65
9 GHD Situps		 16m 56s
Performed as RX
Brittany Elbel 08/22/2016 Vintage CrossFit None Power Clean 1RM 155 lbs
Performed as RX
Brittany Elbel 08/22/2016 Vintage CrossFit None For time
12 Power Cleans, 185/115 (70-75% of 1RM)
24 Bar Facing Burpees
36 Wall Balls		 5m 08s
Performed as RX
Brittany Elbel 08/10/2016 Vintage CrossFit None 9-15-21 reps of:
Calorie Row
Power Snatch, 115/75		 10m 30s
Performed as RX
Brittany Elbel 08/08/2016 Vintage CrossFit None 3 Rounds for time of:
15 Thrusters, 95/65
15 Bar Facing Burpees		 8m 33s
Performed as RX
Brittany Elbel 05/04/2016 Vintage CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 7m 53s
Performed as RX
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