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Athlete Date Sort Location Workout Name Description Results
Brett Wisler 06/21/2016 Vintage CrossFit None 5 Work Sets
3-Position Power Snatch (high to low) - High Hang, Low Hang, Floor		 155 lbs
Performed as RX
Brett Wisler 06/10/2016 Vintage CrossFit None 5 Work Sets
Push Press + Push Jerk + Split Jerk
Climbing in weight		 205 lbs
Performed as RX
Brett Wisler 06/10/2016 Vintage CrossFit None As many rounds as possible in 12 minute of:
15 deadlifts (M 155/F 105)
15 deficit pushups, hands on 25#/15# plates (2" for men, 1" for women)
15 box jumps (24"/20")		 6 rounds 26 reps
Performed as RX
Brett Wisler 06/08/2016 Vintage CrossFit None 4 RFT
56 Double Unders
28 Wall Balls
14 Pullups
7 Clean and Jerks, 155/105		 19m 26s
Performed as RX
Brett Wisler 06/07/2016 Vintage CrossFit None 4x2 Hip Power Snatch
4x2 Low Hang Power Snatch
4x2 Power Snatch 		165 lbs
Performed as RX
Brett Wisler 06/07/2016 Vintage CrossFit Couplet A 15-12-9
Calorie Row
Power Snatch 95/65		 6m 38s
Performed as RX
Brett Wisler 06/07/2016 Vintage CrossFit Couplet B 15-12-9
Calorie Air Bike
Toes to Bar		 6m 47s
Performed as RX
Brett Wisler 05/27/2016 Vintage CrossFit None 4 rounds of:
400m run
50 squats		 11m 17s
Performed as RX
Brett Wisler 04/28/2016 Vintage CrossFit None 7 Rounds for time of:
200m sandbag run (50/30)
7 sandbag Zercher Squats
7 Toes to Bar
7 Handstand Pushups		 15m 24s
Performed as RX
Brett Wisler 04/23/2016 Vintage CrossFit None For time:
Run 800m
40 Kettlebell Swings 53/35 (Adv 70/35)
20 Pullups (Adv C2B)
10 Front Squats 185/115
5 Rope Climbs		 9m 55s
Performed as RX
Brett Wisler 04/20/2016 Vintage CrossFit None 6-5-4-3-2-1 reps of:
Clean and Jerk 155/105
Bar Muscle Ups
(Scale to C2B or regular pullups with rep scheme 8-7-6-5-4-3)		 6m 12s
Performed as RX
Brett Wisler 04/20/2016 Vintage CrossFit None 5 rounds for reps:
40 seconds of work, 20 seconds rest
Max Reps Burpee Box Jump Overs, 24/20"
Beginners: 4x45# plates for men, 3x45# plates for women		 51 reps
Performed as RX
Brett Wisler 04/19/2016 Vintage CrossFit None 5 Rounds for time of
40 Double Unders
30 Squats
20/15 Calorie Row		 12m 14s
Performed as RX
Brett Wisler 04/13/2016 Vintage CrossFit None For time:
21/15 Calorie Bike (25/18 on airdyne)
9 Squat Cleans 225/135
15 Muscle Ups (Scaled: 20 strict ring dips or 25 kipping/banded ring dips)
9 Squat Cleans 225/135
21/15 Calorie Bike (25/18 on airdyne)		 14m 57s
Performed as RX
Brett Wisler 04/12/2016 Vintage CrossFit None AMRAP 7
10 Double Unders
2 Toes to bar
20 Double Unders
4 Toes to bar
30 Double Unders
6 Toes to bar
40/8
50/10
60/12
Etc		 373 reps
Performed as RX
Brett Wisler 04/11/2016 Vintage CrossFit None Row 30/21 Cal
30 Deadlifts 225/155
Row 30/21 Cal
30 Wall Balls (20# to 10'/14# to 9')
Row 30/21 Cal
30 Handstand Pushups		 11m 36s
Performed as RX
Brett Wisler 03/28/2016 Vintage CrossFit None 4 rounds for time of:
14 Sumo Deadlift High Pull 95/65
21 Wall Balls 20/14		 6m 03s
Performed as RX
Brett Wisler 03/25/2016 Vintage CrossFit CrossFit Open 16.5 21-18-15-12-9-6-3:
Thrusters
Burpees

M 95 lb. F 65 lb.		 13m 56s
Performed as RX
Brett Wisler 03/23/2016 Vintage CrossFit None 4 rounds
15 situps
15 box jumps 24/20"
Run 400m
Rest 1 minute		 12m 46s
Performed as RX
Brett Wisler 03/15/2016 Vintage CrossFit None AMRAP 8
7 Toes to Bar
14 Pushups
21 Double Unders		 6 rounds 15 reps
Performed as RX
Brett Wisler 03/15/2016 Vintage CrossFit None 4 rounds
1 minute pistols
1 minute handstand pushups
1 minute rest		 156 reps
Performed as RX
Brett Wisler 03/09/2016 Vintage CrossFit None 15 minutes to build to a heavy 1-rep hang snatch (power or squat) 175 lbs
Performed as RX
Brett Wisler 03/09/2016 Vintage CrossFit None AMRAP 12
5-10-15-20-25-etc reps of
Rowing (calories)
Unbroken Wall Balls (3 Burpee penalty for each break)		 210 reps
Performed as RX
Brett Wisler 03/08/2016 Vintage CrossFit None AMRAP 7
3-6-9-12-15-18-21-etc reps of
Deadlift 275/185
Handstand Pushups		 88 reps
Performed as RX
Brett Wisler 03/08/2016 Vintage CrossFit None For time
50 Thrusters 95/65		 2m 38s
Performed as RX
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