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Athlete Date Sort Location Workout Name Description Results
Brett Wisler 08/30/2016 Vintage CrossFit None 2 Sets
20 Second Bottom of Overhead Squat Hold
10 Second Top of Overhead Squat Hold
20 Second Bottom of Overhead Squat Hold
10 Second Top of Overhead Squat Hold
65#/35#

Then
3 sets of 5 reps
Snatch Balance 65/35 (have a partner hold a PVC pipe to practice dropping under)
Advanced: Non-heaving snatch balance		 65 lbs
Performed as RX
Brett Wisler 08/29/2016 Vintage CrossFit None Back Squat 4-4-4 @ 77.5% 265 lbs
Performed as RX
Brett Wisler 08/29/2016 Vintage CrossFit None Max Effort Unbroken Perfect Pushups 56 reps
Performed as RX
Brett Wisler 08/29/2016 Vintage CrossFit None 10 RFT
20 Double Unders
10 Squats
10 Kettlebell Swings 53/35		 10m 30s
Performed as RX
Brett Wisler 08/25/2016 Vintage CrossFit None 5 rounds for time
Run 400m
Rest 2:00		 14m 43s
Performed as RX
Brett Wisler 08/19/2016 Vintage CrossFit None For time
15-10-5
Handstand Pushups
Power Cleans, 155/105

Advanced: 30-20-10 HSPU		 8m 53s
Performed as RX
Brett Wisler 08/19/2016 Vintage CrossFit None 4 rounds
Row 25/18 Cal
Rest 2:00		 9m 20s
Performed as RX
Brett Wisler 08/18/2016 Vintage CrossFit None Back Squat 5-5-5 @ 70% 245 lbs
Performed as RX
Brett Wisler 08/18/2016 Vintage CrossFit TK Complete as many rounds as possible in 20 minutes of:
8 Strict Pull-ups
8 Box jumps, 36" box
12 Kettlebell swings, 2 pood		 8 rounds 10 reps
Performed as RX
Brett Wisler 08/15/2016 Vintage CrossFit None Overhead Squat 3-3-3 205 lbs
Performed as RX
Brett Wisler 08/15/2016 Vintage CrossFit None 3 RFT
7 Hang Squat Snatch 95/65
14 Box Jumps, 24/20
21 Deadlifts 95/65
 4m 25s
Performed as RX
Brett Wisler 08/10/2016 Vintage CrossFit None 9-15-21 reps of:
Calorie Row
Power Snatch, 115/75		 8m 34s
Performed as RX
Brett Wisler 08/03/2016 Vintage CrossFit None For time
150 Double Unders
50 Wall Balls
100 Double Unders
35 Wall Balls
50 Double Unders
20 Wall Balls		 8m 52s
Performed as RX
Brett Wisler 07/28/2016 Vintage CrossFit None 10-8-6-4-2
Squat Cleans
Beginners: No clock
Intermediate/Advanced
10 @ 135/85 by 2:00
8 @ 155/95 by 4:00
6 @ 185/105 by 6:00
4 @ 205/115 by 8:00
2 @ 225/125 by 11:00		 225 lbs
Performed as RX
Brett Wisler 07/28/2016 Vintage CrossFit None 3 RFT
400m run with sandbag (50/30)
2 Rope Climbs
2 Sled Push (4x45 = 180#/4x25 = 100#)
2 Rope Climbs (* End round 3 after the sled push, only 10 total rope climbs)
 14m 34s
Performed as RX
Brett Wisler 07/27/2016 Vintage CrossFit DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 8m 49s
Performed as RX
Brett Wisler 07/26/2016 Vintage CrossFit 1/2ish Murph For time
Run 800m
3 Rounds
20 Pullups
40 Pushups
60 Squats
Run 800m		 24m 02s
Performed as RX
Brett Wisler 07/25/2016 Vintage CrossFit Deadlift Ladder Every :30 for 12 reps (6 minutes total)
1 Deadlift
Add 5-20# every minute - have a partner load the weights		 415 lbs
Performed as RX
Brett Wisler 07/25/2016 Vintage CrossFit None 50 Wall Balls 20/14
25 Med Ball Situps (Advanced GHDSU)
Run 200m with Med Ball		 3m 27s
Performed as RX
Brett Wisler 07/20/2016 Vintage CrossFit None 10 minutes to build to a heavy 3-rep touch and go power clean + push jerk 205 lbs
Performed as RX
Brett Wisler 07/20/2016 Vintage CrossFit 2016 CrossFit Games Masters/Teens For time
22 Toes to Bar
22 Clean and Jerks, 95/65
160m run		 2m 31s
Performed as RX
Brett Wisler 07/06/2016 Vintage CrossFit None Front Squat 3-3-3-3-3 265 lbs
Performed as RX
Brett Wisler 07/06/2016 Vintage CrossFit None 3 rounds
Every 2 minutes, 90 seconds of work, 30 seconds rest
A) Bike for calories
B) Deadlifts at 225/155 (must be done in sets of 3+ reps, scale to an appropriate weight)
C) Rope Climbs		 143 reps
Performed as RX
Brett Wisler 06/22/2016 Vintage CrossFit None 5 RFT
13 Thrusters 95/65
14 Pullups

Time cap 16 minutes		 8m 25s
Performed as RX
Brett Wisler 06/21/2016 Vintage CrossFit None 3 RFT
400m Run
12 Deadlifts 275/185
21 Box Jumps 24/20		 9m 54s
Performed as RX
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