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Athlete Date Sort Location Workout Name Description Results
Bob Irving 09/18/2012 Crossfit H-town None As many rounds as possible in 10 minutes of:
2 Rope Climbs (Sub 5 K2E to C2B pullup)
5 Burpees
100m Run		 7 rounds 0 reps
Performed as RX
Bob Irving 09/04/2012 Crossfit H-town None 5 rounds for time of:
5 pullups
10 Box Jumps (M 24/F 20)
15 Burpees
20 Hand release Pushups
25 Walking Planks		 23m 36s
Performed as RX
Bob Irving 08/27/2012 Crossfit H-town None 8-7-6-5-4-3-2-1 reps of:
Squat Clean (M 155/F 105)
Do 1 round of Cindy between each round:
5 Pullups
10 Pushups
15 Squats		 14m 37s
Workout Scaled
Bob Irving 08/23/2012 Crossfit H-town Helen Three rounds for time:
Run 400 meters
21 Kettlebell swings (M 55 lbs/F 35 lbs)
12 Pull-ups		 10m 10s
Performed as RX
Bob Irving 08/14/2012 Crossfit H-town Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 8m 58s
Performed as RX
Bob Irving 08/07/2012 Crossfit H-town None 3 rounds for time of:
20 wall balls (M 20/F 14)
400m run with ball
20 med ball situps
2 9-count pushups on ball		 18m 06s
Performed as RX
Bob Irving 08/02/2012 Crossfit H-town None 30 Curtis P's for time 14m 14s
Workout Scaled
Bob Irving 07/31/2012 Crossfit H-town Karen For time:
150 Wallball shots, 20 pound ball		 8m 31s
Performed as RX
Bob Irving 07/27/2012 Crossfit H-town 2012 CrossFit Games Masters WOD Row 1000m
30 Power Cleans (M 135/F 95)
50 burpees		 13m 08s
Workout Scaled
Bob Irving 07/26/2012 Crossfit H-town None 100 double unders
25 medicine ball sit-ups
80 double unders
20 medicine ball sit-ups
60 double unders
15 medicine ball sit-ups
40 double unders
10 medicine ball sit-ups
20 double unders
5 medicine ball sit-ups

 10m 12s
Performed as RX
Bob Irving 07/26/2012 Crossfit H-town None 100 double unders
25 Med ball situps (M 20/F 14) athlete has knees bent with feet touching wall, ball touches ground behind head, bounced off wall at the top
80 DU
20 MBSU
60 DU
15 MBSU
40 DU
10 MBSU
20 DU
5 MBSU
 10m 12s
Performed as RX
Bob Irving 07/24/2012 Crossfit H-town None AMRAP:
10 thrusters (95/65)
10 pullups
At minute 1, perform 1 burpee, at minute 2, 2 burpees and so on. Workout continues until athlete cannot complete all burpees in the minute. Resume thrusters/pullups wherever you left off. Score is total rounds of thrusters/pullups		 4 rounds 14 reps
Performed as RX
Bob Irving 07/19/2012 Crossfit H-town None 2 rounds for time of:
30 Sumo deadlift high pulls (M 75 lbs/F 45 lbs)
30 Wall Balls (M 20 lbs/F 14 lbs)
30 Pullups		 13m 21s
Performed as RX