Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Blake Johnson 05/12/2016 Vintage CrossFit None Overhead Squat 3-3-3-3-3 @ 75%+ 125 lbs
Performed as RX
Blake Johnson 05/12/2016 Vintage CrossFit Regionals Week Day 4 2 rounds for time
Row 500m
25 Burpee Hurdle Jump Overs (PVC hanging off 12/6" stack of plates)		 9m 30s
Performed as RX
Blake Johnson 05/10/2016 Vintage CrossFit Regionals Week Day 2 AMRAP 6
5 Wall Walks
50 Double Unders		 3 rounds 1 reps
Performed as RX
Blake Johnson 05/10/2016 Vintage CrossFit None 3 rounds
400m run
40 Abmat Situps
7 Deadlifts 315/205
 14m 58s
Performed as RX
Blake Johnson 05/09/2016 Vintage CrossFit Regionals Week Day 1 10 ground to overhead (135/85 lb.), by 2:00
8 ground to overhead (165/100 lb.), by 4:00
6 ground to overhead (185/115 lb.), by 6:00
4 ground to overhead (205/130 lb.), by 8:00
2 ground to overhead (225/145 lb.), by 11:00

Time cap: 11 minutes

Beginners Male: 95-115-135-155-175
Beginners Female: 55-65-75-85-95

Advanced: Squat Snatch with Rx Weights

Score is total reps completed		 26 reps
Performed as RX
Blake Johnson 05/09/2016 Vintage CrossFit None For time, With a partner
Bike 4000m/3200m, switch every 1000m/800
Row 2000m/1600m, switch every 500m/400m		 14m 30s
Performed as RX
Blake Johnson 05/03/2016 Vintage CrossFit None Shoulder Press 1RM 175 lbs
Performed as RX
Blake Johnson 05/03/2016 Vintage CrossFit None AMRAP 9
10 Toes to Bar
15 Kettlebell Swings, 53/35
20 Pistols (Scale: 30 Squats)		 3 rounds 15 reps
Workout Scaled
Blake Johnson 05/02/2016 Vintage CrossFit None Snatch 1RM 135 lbs
Performed as RX
Blake Johnson 05/02/2016 Vintage CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 7m 15s
Performed as RX
Blake Johnson 04/30/2016 Vintage CrossFit Terry For time:
1-mile run
100 push-ups
100-meter bear crawl
1-mile run
100-meter bear crawl
100 push-ups
1-mile run		 51m 00s
Performed as RX
Blake Johnson 04/29/2016 Vintage CrossFit None AMRAP 12
Row 200m/150m
5 Strict Shoulder Press 95/65 (Adv 115/75)
5 Strict Pullups (any grip)		 5 rounds 208 reps
Performed as RX
Blake Johnson 04/29/2016 Vintage CrossFit None 12 Snatch Singles from the floor. 145 lbs
Performed as RX
Blake Johnson 04/27/2016 Vintage CrossFit Masters Online Qualifier 16.2 Deadlift 1RM 450 lbs
Performed as RX
Blake Johnson 04/27/2016 Vintage CrossFit None AMRAP 8
800m run buy-in
Then
10 Alternating Jumping Lunges
30ft Handstand Walk (3 Wall Walks)
12 Alternating Jumping Lunges
30ft Handstand Walk (3 Wall Walks)
14 Alternating Jumping Lunges
30ft Handstand Walk (3 Wall Walks)
16 Alternating Jumping Lunges
30ft Handstand Walk (3 Wall Walks)
Etc		 49 reps
Workout Scaled
Blake Johnson 04/26/2016 Vintage CrossFit None 3 Sets of 1 High Hang Snatch + 1 OHS
3 Sets of 1 Low Hang Snatch + 1 OHS
3 Sets of 1 Snatch + 1 OHS		 145 lbs
Performed as RX
Blake Johnson 04/26/2016 Vintage CrossFit Masters Online Qualifier 16.4 For Time:
55 Bar Facing Burpees
34 Overhead Squats 95/65 (75/55)
21 Muscle Ups (Ring Dips)

20 Minute Cap		 12m 18s
Workout Scaled
Blake Johnson 04/25/2016 Vintage CrossFit Masters Online Qualifier 16.3 AMRAP 15
55 Double Unders
15 Chest to Bar Pullups
5 Hang Power Cleans, 155/105

55+: Chin Over Bar Pullups & 135/95		 3 rounds 63 reps
Performed as RX
Blake Johnson 04/25/2016 Vintage CrossFit None Back Squat 5-5
Back Squat 3-3
Back Squat 2-2
Climbing across all six sets, start around 55-60% 1RM		 285 lbs
Performed as RX
Blake Johnson 04/22/2016 Vintage CrossFit None 12 minutes to build to a heavy 3-rep squat clean thruster 165 lbs
Performed as RX
Blake Johnson 04/22/2016 Vintage CrossFit None 15 Thrusters 95/65
30/21 Calorie Row
90 Double Unders
30/21 Calorie Row
15 Thrusters 95/65		 6m 08s
Performed as RX
Blake Johnson 04/21/2016 Vintage CrossFit None 4 rounds
In 3 minutes
Run 400m and then max wall balls in remaining time
Rest 1 minute between rounds		 90 reps
Performed as RX
Blake Johnson 04/21/2016 Vintage CrossFit None 7 sets
3-position squat snatch, high to low
High Hang Squat Snatch + Low Hang Squat Snatch + Touch and Go Full Squat Snatch		 115 lbs
Performed as RX
Blake Johnson 04/20/2016 Vintage CrossFit None 5 rounds for reps:
40 seconds of work, 20 seconds rest
Max Reps Burpee Box Jump Overs, 24/20"
Beginners: 4x45# plates for men, 3x45# plates for women		 30 reps
Performed as RX
Blake Johnson 04/20/2016 Vintage CrossFit None 6-5-4-3-2-1 reps of:
Clean and Jerk 155/105
Bar Muscle Ups
(Scale to C2B or regular pullups with rep scheme 8-7-6-5-4-3)		 10m 20s
Workout Scaled
Previous 1234Next