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Athlete Date Sort Location Workout Name Description Results
Blake Johnson 06/14/2016 Vintage CrossFit None Back Squat 5-5
Back Squat 3-3
Back Squat 2-2
Climbing across all six sets, start around 55-60% 1RM		 295 lbs
Performed as RX
Blake Johnson 06/14/2016 Vintage CrossFit None 3 Rounds for time of:
Row 500m
16 Goblet Squats (53/35)
8 Bar Muscle Ups		 15m 09s
Workout Scaled
Blake Johnson 06/13/2016 Vintage CrossFit None 4 RFT
5 Squat Snatch 135/85
400m run		 14m 58s
Workout Scaled
Blake Johnson 06/13/2016 Vintage CrossFit Cash Out 2 minutes max double unders
2 minutes rest
2 minutes max double unders		 261 reps
Performed as RX
Blake Johnson 06/10/2016 Vintage CrossFit None 5 Work Sets
Push Press + Push Jerk + Split Jerk
Climbing in weight		 195 lbs
Performed as RX
Blake Johnson 06/08/2016 Vintage CrossFit None 4 RFT
56 Double Unders
28 Wall Balls
14 Pullups
7 Clean and Jerks, 155/105		 24m 23s
Performed as RX
Blake Johnson 06/07/2016 Vintage CrossFit None 4x2 Hip Power Snatch
4x2 Low Hang Power Snatch
4x2 Power Snatch 		135 lbs
Performed as RX
Blake Johnson 06/07/2016 Vintage CrossFit Couplet B 15-12-9
Calorie Air Bike
Toes to Bar		 7m 20s
Performed as RX
Blake Johnson 06/07/2016 Vintage CrossFit Couplet A 15-12-9
Calorie Row
Power Snatch 95/65		 5m 15s
Performed as RX
Blake Johnson 06/06/2016 Vintage CrossFit None AMRAP 15
4 Ring Muscle Ups (scale to foot supported or jumping muscle up + ring dip or to 6 ring dips)
8 Front Squats, 135/95
12 Lateral Barbell Burpees		 5 rounds 1 reps
Workout Scaled
Blake Johnson 06/06/2016 Vintage CrossFit None AMRAP 15
4 Ring Muscle Ups (scale to foot supported or jumping muscle up + ring dip or to 6 ring dips)
8 Front Squats, 135/95
12 Lateral Barbell Burpees		 5 rounds 1 reps
Performed as RX
Blake Johnson 06/04/2016 Vintage CrossFit Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 10m 33s
Performed as RX
Blake Johnson 06/03/2016 Vintage CrossFit None AMRAP 12
30 Wall Balls
200m run
15 Toes to Bar		 3 rounds 0 reps
Performed as RX
Blake Johnson 06/01/2016 Vintage CrossFit None 5 RFT
21 Kettlebell Swings, 53/35
9 Box Jumps 30/24
7 Thrusters 115/75
Rest :60 between rounds		 18m 40s
Performed as RX
Blake Johnson 05/30/2016 Vintage CrossFit Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 57m 58s
Workout Scaled
Blake Johnson 05/28/2016 Vintage CrossFit None 0-10 Minute: 1 Mile Run + Max Clean and Jerk (135/95) in remaining time
10-13 Minute: Rest
13-20 Minute: 800 Meter Run + Max Power Snatch (115/80) in remaining time
20-23 Minute: Rest
23-27 Minute: 400 Meter Run + Max Thrusters (95/65) in remaining time		 45 reps
Performed as RX
Blake Johnson 05/25/2016 Vintage CrossFit None 3 RFT
30/20 Cal Row
30 Pushups
3 Rope Climbs		 21m 15s
Performed as RX
Blake Johnson 05/24/2016 Vintage CrossFit None 50-40-30-20-10 Double Unders
10-8-6-4-2 Overhead Squats 135/95
5-4-3-2-1 Ring Muscle Ups

Advanced: 100-80-60-40-20 Double Unders, everything else remains the same		 14m 08s
Workout Scaled
Blake Johnson 05/23/2016 Vintage CrossFit None 5-10-15-10-5 reps of:
Deadlifts 95/65
Hang Power Cleans
Push Jerks
Bar Facing Burpees		 10m 11s
Performed as RX
Blake Johnson 05/23/2016 Vintage CrossFit None 5-10-15-10-5 reps of:
Deadlifts 95/65
Hang Power Cleans
Push Jerks
Bar Facing Burpees		 10m 11s
Performed as RX
Blake Johnson 05/18/2016 Vintage CrossFit Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 18m 40s
Performed as RX
Blake Johnson 05/16/2016 Vintage CrossFit None Push Press 10-10-10 155 lbs
Performed as RX
Blake Johnson 05/16/2016 Vintage CrossFit CrossFit.com 160501 AMRAP 10
50 Double Unders
10 Back Squats, 135/85 (from the floor)		 5 rounds 52 reps
Performed as RX
Blake Johnson 05/13/2016 Vintage CrossFit Deadlift Progression Day 2 Deadlifts (Touch and Go)
1x6 @ 62.5%
1x5 @ 72.5%
1x4 @ 82.5%
1x1 @ 92.5%		 425 lbs
Performed as RX
Blake Johnson 05/13/2016 Vintage CrossFit Regionals Week Day 5 For time (6:00 cap)
21 Thrusters 75/55
3 Rope Climbs
15 Thrusters
2 Rope Climbs
9 Thrusters
1 Rope Climb		 5m 55s
Workout Scaled
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