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Athlete Date Sort Location Workout Name Description Results
Ben Rawlings 02/25/2018 Tville Weightroom 18.1 ish 20 Min Amrap

10 Hang Knee Raises
10 DB Hang Clean and Jerk
200m Run		 10 rounds 10 reps
Performed as RX
Ben Rawlings 02/25/2018 Tville Weightroom 18.1 ish 20 Min Amrap

10 Hang Knee Raises
10 DB Hang Clean and Jerk
200m Run		 4 rounds 0 reps
Performed as RX
Ben Rawlings 02/21/2018 Tville Weightroom Bench Press 5/2 Bench Press 5-5-5-5-5 @80%
Bench Press 2-2-2 @90%

15 Cal Bike Sprint after each set of Bench		 80-90 lbs
Performed as RX
Ben Rawlings 02/21/2018 Tville Weightroom KB Sprint 3 Rounds

400m Run
25 Kb Swings
10 Push Ups		 6m 40s
Performed as RX
Ben Rawlings 02/20/2018 Tville Weightroom Trap Bar 5-4-3-2-2-1 Deadlift 5
Deadlift 4
Deadlift 3
Deadlift 2-2
Deadlift 1

Banded Pull Ups
12-16-20-24-28-32		 140-150-190-200-200-210 lbs
Performed as RX
Ben Rawlings 02/20/2018 Tville Weightroom 18.zero 21-15-9
Dumbbell Snatch
burpees over Dumbbell		 5m 06s
Performed as RX
Ben Rawlings 02/15/2018 Tville Weightroom Core Work Accumulate 1 min L Sit hold

25 Seated V -Taps

25 weighted Sit Ups

25 Hanging Knee Raises

4 rounds not for time
 20-12-8-8 lbs
Performed as RX
Ben Rawlings 02/15/2018 Tville Weightroom AirDyne Max Cal AirDyne

:30 x2
 2 reps
Performed as RX
Ben Rawlings 02/13/2018 Tville Weightroom Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 10 rounds 012 reps
Performed as RX
Ben Rawlings 02/13/2018 Tville Weightroom MS 021318 4 Sets

5 Bench Press @80%

2 min Plank Hold

8/8 SLRDL		 85 lbs
Performed as RX
Ben Rawlings 02/08/2018 Tville Weightroom MS 020818 4 rounds
50 Single Unders
20 DB Snatches 30/20
10 Burpees over DB		 11m 33s
Performed as RX
Ben Rawlings 02/08/2018 Tville Weightroom Bench Press 020817 Bench Press

5 sets of 8 at 75%

12 banded pull ups in between sets		 75 lbs
Performed as RX
Ben Rawlings 02/07/2018 Tville Weightroom Deadlift 020718 Trap Bar Deadlift

5 sets of 8 @70%		 145-145-145-145-145 lbs
Performed as RX
Ben Rawlings 02/07/2018 Tville Weightroom 020718 21-15-9
Dumbbell Hang Cleans @20
Dumbbell Thrusters
Push Ups
 7m 43s
Performed as RX