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Athlete Date Sort Location Workout Name Description Results
Becky Dipiero 10/03/2013 CrossFit Eclipse Time Trial Thursday 800m Run 3m 30s
Performed as RX
Becky Dipiero 10/03/2013 CrossFit Eclipse Time Trial Thursday 10-9-8-7-6-5-4-3-2-1
Deadlift 225/155
HR Lateral over the bar Burpees		 10m 05s
Workout Scaled
Becky Dipiero 10/02/2013 CrossFit Eclipse Wacky WallBall Wednesday 50 WB 20/14
Rest 2 min
50 WB Sq Cl + Thruster
Rest 1 min
50 WB Walking Lunges		 12m 05s
Performed as RX
Becky Dipiero 09/23/2013 CrossFit Eclipse Black Mamba - Chest 2 Bar Pull ups

- Box Jumps(30/24)

*25 Double Unders after each round		 23m 34s
Workout Scaled
Becky Dipiero 09/17/2013 CrossFit Eclipse None 21-15-9 reps

thrusters ( 95/65lbs)
ring dips		 07m 13s
Workout Scaled
Becky Dipiero 09/16/2013 CrossFit Eclipse Reversed Filthy 50 50 reps:

double unders

burpees

wall balls ( 20/14lbs)

back extensions

push press ( 45/33lbs)

knees to elbows

walking lunges

kettlebell swings

jumping pull ups

box jumps ( 24/20")		 30m 05s
Workout Scaled
Becky Dipiero 09/14/2013 CrossFit Eclipse bubbles as many rounds and reps as possible in 12 minutes

10 burpees
25 double unders		 5 rounds 10 reps
Performed as RX
Becky Dipiero 09/13/2013 CrossFit Eclipse snatch 1 rm 20 minutes to establish a 1 rep max on snatch 80 lbs
Performed as RX
Becky Dipiero 09/13/2013 CrossFit Eclipse None 2 rounds

30 x thrusters ( 135/95lbs)
30 x pull ups		 15m 00s
Workout Scaled
Becky Dipiero 09/10/2013 CrossFit Eclipse None complete as many rounds as possible in12 minutes:

5 GHD sit ups or weighted sit ups

7 back extensions or RDL's at 45/33lbs

9 overhead squats ( 95/65lbs)		 9 rounds 12 reps
Workout Scaled
Becky Dipiero 09/04/2013 CrossFit Eclipse None 100 double unders
run 100 meters
30 x deadlifts ( 135/95lbs)
run 100 meters
20 x overhead squats ( 135/95lbs)
run 100 meters
10 x thrusters ( 135/95lbs)
run 100 meters
100 sit ups		 16m 32s
Workout Scaled
Becky Dipiero 09/03/2013 CrossFit Eclipse None row 1km
then
5 rounds
25 pull ups
7 push jerks ( 135/95lbs)		 18m 00s
Workout Scaled
Becky Dipiero 09/02/2013 CrossFit Eclipse death by 10 meters With a continuously running clock, sprint ten meters in the first minute, ten meters x 2 in the second, 10 meters x 3 the third, and so on and so forth until you are unable to complete your sprints in the available minute. 15 rounds 14 reps
Performed as RX
Becky Dipiero 08/24/2013 CrossFit Eclipse Jet fuel 10-9-8-7-6-5-4-3-2-1 reps
Jerks ( 155/103)

2-4-6-8-10-12-14-16-18-20 reps

pull ups		 27m 50s
Workout Scaled
Becky Dipiero 08/02/2013 CrossFit Eclipse Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 241 reps
Performed as RX
Becky Dipiero 07/30/2013 CrossFit Eclipse None 15 burpee over the box jumps (20")
15 power cleans ( 135/95lbs)
15 burpee over the box jumps
30 front squats ( 135/95 lbs)
15 burpee over the box jumps
15 jerks ( 135/95lbs)
15 burpee over the box jumps		 16m 15s
Workout Scaled
Becky Dipiero 07/21/2013 CrossFit Eclipse back squat 1rm 20 minutes to establish a new 1 rm back squat 175 lbs
Performed as RX
Becky Dipiero 07/21/2013 CrossFit Eclipse Thriller 3 rounds
10 power cleans ( 135/95lbs)
15 box jumps ( 24/20")		 6m 19s
Workout Scaled
Becky Dipiero 07/17/2013 CrossFit Eclipse None 20 minute amrap

5 push press ( 75/55lbs)
10 wall balls 20 lbs
15 kettlebell swings ( 35/25lbs)		 9 rounds 17 reps
Performed as RX
Becky Dipiero 07/16/2013 CrossFit Eclipse None 15-12-9 reps
thruster ( 95/65lbs)
muscle ups		 8m 05s
Workout Scaled
Becky Dipiero 07/15/2013 CrossFit Eclipse 7-up 7 rounds
12 sumo deadlift high pull ( 75/55lbs)
12 ring dips		 10m 15s
Performed as RX
Becky Dipiero 06/19/2013 CrossFit Eclipse Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 14 rounds 5 reps
Performed as RX
Becky Dipiero 06/11/2013 CrossFit Eclipse Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 23m 26s
Performed as RX
Becky Dipiero 05/22/2013 CrossFit Eclipse front squat 20 minutes to establish a front squat 1 rm 123 lbs
Performed as RX
Becky Dipiero 05/22/2013 CrossFit Eclipse Night Spice as many rounds as possible in 12 minutes
12 burpees
12 pull ups		 4 rounds 2 reps
Performed as RX
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