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Athlete Date Sort Location Workout Name Description Results
Armando Sifuentes 04/14/2015 gl east competitor 50 Alt KB or db snatch 55/35
50 Burpee box jump overs 24/20
200 Double unders
50 Burpee box jump overs
50 alt KB or db snatch
26m 40s
Performed as RX
Armando Sifuentes 04/14/2015 gl east competitor 50 Alt KB or db snatch 55/35
50 Burpee box jump overs 24/20
200 Double unders
50 Burpee box jump overs
50 alt KB or db snatch
26m 40s
Performed as RX
Armando Sifuentes 04/10/2015 gl east None 20 min amrap
2 cleans 185-245m 125/165w( pick a weight that won't cause u to stop for a while. Heavy but fast)
3 mups
8 pistols 4/4

-1 lap around gym to start and every 5th min @20 min mark 1mile run
 7 rounds 2 reps
Performed as RX
Armando Sifuentes 04/09/2015 gl east competitor Wod
50 shoulder to oh 95/65
5 heavy med ball over shoulder
1 legless rope climb
40 shoulder to oh
5 heavy med ball over
1 legless
30/5/1
20/5/1
10/5/1

 14m 15s
Performed as RX
Armando Sifuentes 04/07/2015 gl east competitor 3rds
400m run
21 toe to bar
12 snatches @155/105

Scaled weights 135/95 or 115/75
 16m 45s
Performed as RX
Armando Sifuentes 04/06/2015 gl east None 100 dubs

5rds
10 wAllball shots- kb swings 55/35
3 deadlifts 205/135

-200 singles

5 rds
10 wallball shots- kb swings
3 cleans 205/135

-200 singles

5 rds
10 wall ball shots- Kb swings
3 clean n jerk 205/135

100 double unders

-Scaled weights for gym185/125
-if no dubs it will be 200 singles

Give gym and comp option to choose with wb or kb swings. Same count





 27m 28s
Performed as RX