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Athlete Date Sort Location Workout Name Description Results
Anthony Bowman 12/21/2011 CrossFit Lake Mary Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 40m 48s
Performed as RX
Anthony Bowman 12/19/2011 CrossFit Lake Mary None 15 reps 95/155lb BB squat clean
30 Toes to bar
30 Box jumps 20/24″ box
15 PushPress /PushJerk 95/155
30 Double Unders
15 reps 85/115lb Thruster
30 Pullups
30 Burpees
30 OH Walking lunge with 25/45lb plate		 20m 28s
Performed as RX
Anthony Bowman 12/15/2011 CrossFit Lake Mary None 8Min AMRAP

10 Push Press RX 95/65

10 Hallow Rocks

10 Box Jumps RX 24/20

Rest 3 Min

8Min AMRAP

10 Pull Ups

100M Sprint

10 Burpees



courtsey of: I Am CrossFit		 6 rounds 13 reps
Performed as RX
Anthony Bowman 12/10/2011 CrossFit Lake Mary None 7 rounds of:
10 hand release push ups
10 SDLHP (95/65)
10 wallballs
200m Run		 15m 59s
Performed as RX
Anthony Bowman 12/09/2011 CrossFit Lake Mary None 5 Rounds For Time:
12 Thrusters (65, 45)
200 Meter Run
Rest 1 Minute Between Rounds
 9m 35s
Performed as RX
Anthony Bowman 12/08/2011 CrossFit Lake Mary Ground to Overhead Men lift 10,000 lbs from ground to overhead.Women lift 7,000 lbs from ground to overhead.
Pick any kind of movement (Clean and Jerk or snatch) and get it over head for a total of 10,000 lbs (men) and 7,000 lbs (women)
 9m 20s
Performed as RX
Anthony Bowman 12/07/2011 CrossFit Lake Mary None 5 rounds for time of

5 pull ups
10 push ups
15 sit ups
20 air squats
50m sprint		 9m 15s
Performed as RX