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Athlete Date Sort Location Workout Name Description Results
Anna Woods 11/13/2013 CrossFit Pathos None Back Squat 3x5 (@ 82.5% of 1RM) 205 lbs
Performed as RX
Anna Woods 11/12/2013 CrossFit Pathos None Deadlift 5RM 260 lbs
Performed as RX
Anna Woods 11/11/2013 CrossFit Pathos None Thrusters 2-2-2-2-2-2-2-2 145 lbs
Performed as RX
Anna Woods 11/11/2013 CrossFit Pathos Grace 135 pound Clean and Jerk, 30 reps 2m 11s
Performed as RX
Anna Woods 11/11/2013 CrossFit Pathos Isabel For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.		 1m 58s
Performed as RX
Anna Woods 11/09/2013 CrossFit Pathos Morrison 50-40-30-20 and 10 rep rounds of:
Wall ball shots, 20 pound ball
Box jump, 24 inch box
Kettlebell swings, 1.5 pood		 23m 21s
Performed as RX
Anna Woods 11/09/2013 CrossFit Pathos None Mid-Hang Power Snatch 2-2-2-2-2-2 115 lbs
Performed as RX
Anna Woods 11/08/2013 CrossFit Pathos None Back Squat 1x85%, 4x1@90+% (of 1 RM) ,225 lbs
Performed as RX
Anna Woods 11/07/2013 CrossFit Pathos Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 15m 25s
Performed as RX
Anna Woods 11/07/2013 CrossFit Pathos None Pull-ups 3 x max reps 30 reps
Performed as RX
Anna Woods 11/06/2013 CrossFit Pathos None 3 Position Snatch (Hip, knee, Mid-Shin) 1-1-1-1-1-1 65, 75,85,95,105,115 lbs
Performed as RX
Anna Woods 11/06/2013 CrossFit Pathos None 3 Position Snatch (Hip, knee, Mid-Shin) 1-1-1-1-1-1 115 lbs
Performed as RX
Anna Woods 11/06/2013 CrossFit Pathos None 6 sets of the following Complex :
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk
One set consists of all 12 reps.		 125 lbs
Performed as RX
Anna Woods 11/05/2013 CrossFit Pathos None 10 Minute AMRAP:
(1-1, 2-2, 3-3, etc)
L Pull-Up
Handstand Push-ups		 88 reps
Performed as RX
Anna Woods 11/05/2013 CrossFit Pathos None Deadlift 5RM 250 lbs
Performed as RX
Anna Woods 11/04/2013 CrossFit Pathos None Press 3 RM 105 lbs
Performed as RX
Anna Woods 11/04/2013 CrossFit Pathos The Master Chief 3 Min AMRAP:
3 Power Cleans 155/105lbs
6 Front Squats 155/105lbs
9 Push ups
Rest 1 min between 3 min rounds

Repeat for a total of 5 cycles.		 15 rounds 11 reps
Performed as RX
Anna Woods 11/02/2013 CrossFit Pathos None Squat Snatch 2RM
 125 lbs
Performed as RX
Anna Woods 10/31/2013 CrossFit Pathos None OC Throwdown 2014 Qualifier WOD 3
4 Minute AMRAP of:
8 Thrusters, 115/75lbs
8 Toes to Bar
 4 rounds 13 reps
Performed as RX
Anna Woods 10/31/2013 CrossFit Pathos None Front Squat, Heavy Single
Front Squat 2x2 @80% of heavy single		 200, 160 lbs
Performed as RX
Anna Woods 10/29/2013 CrossFit Pathos None For time:
15 foot Rope climb, 5 ascents
145/115 pound Clean and jerk, 5 reps
15 foot Rope climb, 4 ascents
165/125 pound Clean and jerk, 4 reps
15 foot Rope climb, 3 ascents
185/135 pound Clean and jerk, 3 reps
15 foot Rope climb, 2 ascents
205/145 pound Clean and jerk, 2 reps
15 foot Rope climb, 1 ascent
225/155 pound Clean and jerk, 1 rep		 11m 08s
Performed as RX
Anna Woods 10/28/2013 CrossFit Pathos None Strict Pull-Ups 3 x Max Reps (rest 3 minutes) 22 reps
Performed as RX
Anna Woods 10/28/2013 CrossFit Pathos Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 7m 41s
Performed as RX
Anna Woods 10/28/2013 CrossFit Pathos None 3 Rounds for time and reps:
Row 300 Meters
Ring Dips, Max Reps		 22 reps
Performed as RX
Anna Woods 10/26/2013 CrossFit Pathos None Back Squat 3-2-1 Cluster Sets x 3 210 lbs
Performed as RX
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