3 Dumbell Snatch
-->3 Box Jump Over
-->6 Dumbell Snatch
-->6 Box Jump Over
-->9 Dumbell Snatch
-->9 Box Jump Over
--> ..... etc

Weight Dumbell: 30lb/20lb
Heigth of Box: 24--> 100 Cal Row

TC: 5min--> 200 Su`s
-->40 S2OH, (Alt)
-->40 KB Swing (sync`d)
-->40 Power Snatch, (Total)
--100 Du`s

--- TC: 12min ---
Nota: al romper Su`s , cambio obligatorio.
Weight:
Barbell--> 95lb/55Lb
Kettlebell--> 16kg/12kg--> 30 Wall Ball Shots (Alt)
-->30 Clean, (Total)
-->60 Wall Ball Shots, (Alt)
-->20 Clean, (Total)
-->90 Wall Ball Shots (Alt)
-->10 Clean

--- TC: 12min ---

Weight:
--------->Med Ball: 14Lb
--------->Barbell: 1--(115/65)
--------->Barbell: 2--(135/85)
--------->Barbell: 3--(155/105) -->

Athlete	Date	Location	Workout Name	Description	Results
Andrea Vargas	11/03/2018	OPEN CROSSBOX 2020	20.3	.	68 reps Performed as RX
Andrea Vargas- Yael Palafox	11/04/2017	VIKING DUO 1ra Edition	Wod	9-15-21 *Thrusters Syncd *Burpees over Bar Syncd Weight: 85lb/55lb Tc: 9min	8m 8s Performed as RX
Andrea Vargas- Yael Palafox	11/04/2017	VIKING DUO 1ra Edition	Wod	Amrap Syncd 6min -->3 Dumbell Snatch -->3 Box Jump Over -->6 Dumbell Snatch -->6 Box Jump Over -->9 Dumbell Snatch -->9 Box Jump Over --> ..... etc Weight Dumbell: 30lb/20lb Heigth of Box: 24	124 reps Performed as RX
Andrea Vargas- Yael Palafox	11/04/2017	VIKING DUO 1ra Edition	Wod	For Time --> 100 Cal Row TC: 5min	5m 34s Performed as RX
Andrea Vargas- Yael Palafox	11/04/2017	VIKING DUO 1ra Edition	Wod	For Time: -->200 Su`s -->40 S2OH, (Alt) -->40 KB Swing (sync`d) -->40 Power Snatch, (Total) --100 Du`s --- TC: 12min --- Nota: al romper Su`s , cambio obligatorio. Weight: Barbell--> 95lb/55Lb Kettlebell--> 16kg/12kg	6m 49s Performed as RX
Andrea Vargas- Yael Palafox	11/04/2017	VIKING DUO 1ra Edition	Wod	For time: -->30 Wall Ball Shots (Alt) -->30 Clean, (Total) -->60 Wall Ball Shots, (Alt) -->20 Clean, (Total) -->90 Wall Ball Shots (Alt) -->10 Clean --- TC: 12min --- Weight: --------->Med Ball: 14Lb --------->Barbell: 1--(115/65) --------->Barbell: 2--(135/85) --------->Barbell: 3--(155/105)	12m 20s Performed as RX
Andrea Vargas	11/04/2017	OPEN 2018 CROSSBOX 6.15	18.1	------ WORKOUT 18.1 ------ Complete as many rounds as possible (AMRAP) in 20 minutes of: 8 toes-to-bars 10 dumbbell hang clean and jerks 12-cal. row Rxd: Women use 35-lb. dumbbell Este entrenamiento comienza con el atleta de pie en el piso debajo de la barra de pull-up. Despus de la llamada de	229 reps Performed as RX
Andrea Vargas	11/04/2017	OPEN 2018 CROSSBOX 6.15	18.2	Workout 18.2 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats Bar-facing burpees Scaled: Women use 35-lb. dumbbell Time cap: 12 minutes to complete 18.2 AND 18.2a	10m 32s Performed as RX
Andrea Vargas	11/04/2017	OPEN 2018 CROSSBOX 6.15	18.2-A	Workout 18.2a 1-Rep-Max CLEAN Time cap: 12 minutes to complete 18.2 AND 18.2a	135 lbs Performed as RX
Andrea Vargas	11/04/2017	OPEN 2018 CROSSBOX 6.15	18.3	..Workout 18.3 2 rounds for time of: 100 single-unders 20 overhead squats 100 single-unders 12 Ring Muscle Up 100 single-unders 20 dumbbell snatches 100 single-unders 12 Bar Muscle Up WOMEN OHS, 80-lb. DB snatches 35.lb Time cap: 14 minutes	220 reps Performed as RX
Andrea Vargas	11/04/2017	OPEN 2018 CROSSBOX 6.15	18.4	Workout 18.4 For time: 21 deadlifts, 155 lb. 21 handstand push-ups 15 deadlifts, 155 lb. 15 handstand push-ups 9 deadlifts, 155 lb. 9 handstand push-ups 21 deadlifts, 205 lb. 50-ft. handstand walk 15 deadlifts, 205 lb. 50-ft. handstand walk 9 deadlifts, 205 lb. 50-ft. handstand walk Time cap: 9 min.	24 reps Performed as RX
Andrea Vargas	11/04/2017	OPEN 2018 CROSSBOX 6.15	18.5	..	55 reps Performed as RX
Andrea Vargas	03/01/2017	Open CrossBox 6.15 Femenil.Intermedios	17.1	For Time 10 Dumbbell Snatch (20 LB) 15 Burpees Box Jump Over 20 Dumbbell Snatch (20 LB) 15 Burpees Box Jump Over 30 Dumbbell Snatch (20 LB) 15 Burpees Box Jump Over 40 Dumbbell Snatch (20 LB) 15 Burpees Box Jump Over 50 Dumbbell Snatch (20 LB) 15 Burpees Box Jump Over	225 reps Performed as RX
Andrea Vargas	03/01/2017	Open CrossBox 6.15 Femenil.Intermedios	17.2	.	204 reps Performed as RX
Andrea Vargas	03/01/2017	Open CrossBox 6.15 Femenil.Intermedios	17.3	.	96 reps Performed as RX
Andrea Vargas	03/01/2017	Open CrossBox 6.15 Femenil.Intermedios	17.4	.	240 reps Performed as RX
Andrea Vargas	03/01/2017	Open CrossBox 6.15 Femenil.Intermedios	17.4	.	240 reps Performed as RX
Andrea Vargas	03/01/2017	Open CrossBox 6.15 Femenil.Intermedios	17.5	..	790 reps Performed as RX
andrea vargas	00/00/0000	open 21.1	21.1	open misto|	387 reps Performed as RX
andrea vargas	00/00/0000	open 21.1	21.2	open 21.2	225 reps Performed as RX