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Athlete Date Sort Location Workout Name Description Results
Amy Hefley 07/16/2016 5th Gear CrossFit My Mommy is Stronger Than Your Mommy 2016 None General Floater (RX too)
3 minutes Max Effort Burpees over Obstacles
Athlete will perform Max Burpees over three obstacles (2 bars and a 20		 44 reps
Performed as RX
Amy Hefley 07/16/2016 5th Gear CrossFit My Mommy is Stronger Than Your Mommy 2016 None Circle Category

AMRAP 8 -
New Moms - Grandmothers - Scaled - RXd

10-20-30-40-50, etc.
Weighted Jump Rope (we will provide)
AbMat Sit-ups
Judging Standards:
All Jump Ropes are cut to 8' in length. If Rope is too long, athlete may choke up on rope or otherwise shorten to rope by rolling or tying. Single Skip count for Jump rope.
AbMat Sit-up. Athlete will demonstrate both shoulder contact and touch the ground behind/above their head. On the upside, Athlete must break a 90 degree plane with their chest as well as touch the tongue area of their shoes.
Alibis - Butterflying of feet or Kipping of hips is permitted so long as the Athlete satisfies all other requirements for a good rep.





MAX Reps:______________________________

Athlete Signature: ________________________

Judge: __________________________________
 242 reps
Performed as RX
Amy Hefley 07/16/2016 5th Gear CrossFit My Mommy is Stronger Than Your Mommy 2016 None None 109 reps
Performed as RX
Amy Hefley 07/16/2016 5th Gear CrossFit My Mommy is Stronger Than Your Mommy 2016 None WOD 2 Clean up your room!!!

NAME:_________________________________________

Circle Category

AMRAP 7 - New Moms and Grandmothers
30 Calorie Row (Tie Breaker Time), the Max Reps G20 at 35#

AMRAP 8 Scaled
40 Calorie Row (Tie Breaker Time), then Max Reps G2O at 55#

AMRAP 9 RXd
50 Calorie Row (Tie Breaker Time), then Max Reps G2O at 95#

*G20 means any way from ground to overhead, can be clean and jerk, snatch, snerk bar must be taken from the ground and locked out overhead with head in front of bar and bar over body.
**5 Burpee Penalty (no points for this) if you do not put the rower handle back in the designated holder. Do NOT let the handle go!!!		 22 reps
Performed as RX
Amy Hefley 07/16/2016 5th Gear CrossFit My Mommy is Stronger Than Your Mommy 2016 None WOD 3:Mom, Curtis P'eed Again!!!
9 Minute AMRAP of...

5 Curtis Ps (30# Dumbbells)
10 Toes to Bar
5 HSPU (1 AbMat)
Sprint 20 yards to Station 2 and repeat process
*Only reps are scored. The sprint is not counted towards a final score.
Judging Standards:
A Curtis P consists of a Hang Squat Clean, Fronts Rack Lunge Left, Front Rack Lunge Right, and Push Press, Strict Press or Jerk overhead. Dumbbells can be difficult to judge overhead. Athlete must demonstrate EAR IN FRONT OF ELBOW and SHOW CONTROL. If Athlete fails in the middle of a Curtis P, they simply start where they left off.
Toes to Bar. Athlete must start from a locked out elbow and must touch toe, laces or sole of shoe to bar.
HSPU - Athlete may Kip or perform strict HSPU. Feet must be in contact with the wall at the top of the rep for the rep to count.
Standards will be reviewed during the Athlete Briefing
 57 reps
Performed as RX
Amy Hefley 08/01/2015 5th Gear CrossFit None 8 Minute AMRAP
500 meter row buy-in (tie breaker)
then perform 1/2, 2/4, 3/6, 4/8 etc.
All weights are: 75#
Hang Squat Clean
Lateral Burpee (must jump and land with two feet)		 51 reps
Performed as RX
Amy Hefley 08/01/2015 5th Gear CrossFit None AMRAP 5 Minutes
Empty Sled Starts at 0 Mark
Push Sled Designated Distance (8-10 Meters)
Pick Up Slam Ball and Throw Over Shoulder (15#)
Push Sled Designated Distance (8-10 Meters)
Pick Up Slam Ball and Throw Over Shoulder (20#)
Push Sled Designated Distance (8-10 Meters)
Pick Up Slam Ball and Throw Over Shoulder (30#)
Push Sled Designated Distance (8-10 Meters)
Pick Up Slam Ball and Throw Over Shoulder (35#)
Push Sled Designated Distance (8-10 Meters)
Pick Up Slam Ball and Throw Over Shoulder (40#)
Push Sled Designated Distance (8-10 Meters)
Pick Up Slam Ball and Throw Over Shoulder (50#)
Push Sled Back to Start
Points Given for Each Slamball that Clears Your Shoulder
Burpee Penalties if Slamball does not touch shoulder and Go over your back
7 For RX'd
5 for Intermediate
3 for Scaled, New Moms, Grandmothers		 12 reps
Performed as RX
Amy Hefley 08/01/2015 5th Gear CrossFit None WOD No. : 115 reps
Performed as RX
Amy Hefley 08/01/2015 5th Gear CrossFit None WOD 3: 122 reps
Performed as RX