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Athlete Date Sort Location Workout Name Description Results
Alexis Brock 02/03/2015 None None 10 push ups
10 squats
10 jump ropes		 5 rounds 0 reps
Performed as RX
Alexis Brock 01/29/2015 None None 5 push ups
5 wieight swings
5 jump ropes		 5m 00s
Performed as RX
Alexis Brock 01/23/2015 None None 5 push ups
10 squats		 5m 00s
Performed as RX
Alexis Brock 01/21/2015 None None 6 weight swings
15 sit ups
25 jump ropes		 5 rounds 0 reps
Performed as RX
Alexis Brock 09/30/2014 None None 30 sec plank
30 sec jump ropes
30 sec hops		 5 rounds 0 reps
Performed as RX
Alexis Brock 09/30/2014 None None 30 sec plank
30 sec hop		 5 rounds 0 reps
Performed as RX
Alexis Brock 09/11/2014 None None 10 squats
10 bench
20 ball twists
10 dead lift
20 jump rope
20 curl extensions		 2 rounds 0 reps
Performed as RX
Alexis Brock 09/09/2014 None None 10 squats
20 lunges
10 push-ups
10 bench
20 sit ups
20 curl extensions
 2 rounds 0 reps
Performed as RX
Alexis Brock 09/03/2014 None None 10 squats
10 push ups
10 curl extensions
10 sit ups
10 bench press
10 lunges		 2 rounds 10 reps
Performed as RX
Alexis Brock 12/19/2013 None None 10 box jumps
10 squats		 8m 00s
Performed as RX
Alexis Brock 12/19/2013 None None 4 push-ups
100 meter crab walk
4 burpees
100 meter shuffle		 5m 00s
Performed as RX
Alexis Brock 12/19/2013 None None 6 box jumps
6 push-ups
6 weight swings
8 rounds		 8 rounds 0 reps
Performed as RX
Alexis Brock 12/19/2013 None 22 7 weight swings
7 squats
7 burpees		 7m 00s
Performed as RX
Alexis Brock 12/03/2013 None None 4 push-ups
25 meter crab walk
4 burpees
25 meter shuffle
4 squats		 5m 00s
Performed as RX
Alexis Brock 11/21/2013 None None 6 weight swings
6 push-ups
6 box jumps		 8 reps
Performed as RX
Alexis Brock 11/19/2013 None None 10 box jumps
10 squats		 8m 00s
Performed as RX
Alexis Brock 11/14/2013 None None 6 weight swings
15 sit ups
25 jump ropes		 10m 00s
Performed as RX
Alexis Brock 11/14/2013 None None 10 wall ball shots
10 weight swings		 8m 00s
Performed as RX
Alexis Brock 11/14/2013 None None 10 burpees
10 knees to elbows
10 walking lunges
10 push-ups
10 sit ups
10 burpees		 2 rounds 0 reps
Performed as RX
Alexis Brock 11/12/2013 None None 25 meter shuffle
5 push-ups
25 meter shuffle
25 meter bear crawl
5 push ups
25 meter bear crawl		 6m 00s
Performed as RX
Alexis Brock 11/07/2013 None None 10 squats
10 push-ups
10 weight swings
10 sit ups
10 squats
Run		 1 reps
Performed as RX
Alexis Brock 11/05/2013 None None 6 push ups
13 jumping jacks		 8m 00s
Performed as RX
Alexis Brock 10/31/2013 None None 3 push up
7 squats
11 box jumps		 4 rounds 0 reps
Performed as RX