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Athlete Date Sort Location Workout Name Description Results
Alex Obermaier 05/13/2014 WAB MS Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 13m 00s
Performed as RX
Alex Obermaier 04/09/2014 WAB MS WOD #2 For Time

20-15-10
Bench Jumps
Squats
Crunches
 5m 00s
Performed as RX
Alex Obermaier 03/18/2014 WAB MS WOD #15 - Cindy AMRAP 10 minutes

5 Pull Ups
10 Push Ups
15 Squats		 14 rounds 0 reps
Performed as RX
Alex Obermaier 03/11/2014 WAB MS WOD#11 - Broken Burpee AMRAP 10 min

1 Squat

1 Push Up

1 Superman

1 Crunch

1 Jump		 38 rounds 0 reps
Performed as RX
Alex Obermaier 03/06/2014 WAB MS WOD #12: Modified Indian Run Modified Indian Run

 12m 00s
Performed as RX
Alex Obermaier 02/28/2014 WAB MS WOD #10 - ANNIE Start and time yourself:

Annie (for time)

50-40-30-20-10 (50 Doubles/50Sit ups/40Doubles/40Situps etc.)

Double Unders (Must attempt DOUBLES; 3 attempts = 1 Double Under)

Sit Ups		 14m 09s
Performed as RX
Alex Obermaier 02/26/2014 WAB MS WOD #9 TABATA Protocol:

20s Work/10s Rest

Jumping Jacks
Push Ups
Squats
Crunches
Superman
Plank		 3m 00s
Performed as RX
Alex Obermaier 02/12/2014 WAB MS WOD #8 AMRAP: 7 minutes

10 Burpees

1 Pull Up		 10 rounds 0 reps
Performed as RX
Alex Obermaier 02/11/2014 WAB MS WOD #7 -- Rolling Around 3 Rounds For Time:

3 forward rolls

10 push ups

15 squats

20 crunches

100m run/shuttle		 5m 50s
Performed as RX
Alex Obermaier 01/20/2014 WAB MS WOD #5 - MINI MURPH 800m run (8 Laps of the Cones)

50 push ups
70 squats
100 crunches

800m run (8 Laps of the Cones)
 14m 01s
Performed as RX
Alex Obermaier 01/16/2014 WAB MS WOD #4 AMRAP 8 minutes

1 Pull Up
5 Squats
10 Double Unders (DO NOT MODIFY)
 6 rounds 0 reps
Performed as RX
Alex Obermaier 01/15/2014 WAB MS WOD #3 3 Rounds
For Time

200m run/shuttle
10 Jumping Lunges
10 Push Ups
 1m 40s
Performed as RX
Alex Obermaier 01/09/2014 WAB MS WOD #2 For Time

20-15-10
Bench Jumps
Squats
Crunches
 5m 00s
Performed as RX
Alex Obermaier 01/07/2014 WAB MS WOD #1 AMRAP 10 Minutes

100M Sprint
5 Burpees
5 Super(wo)mans		 15 rounds 0 reps
Performed as RX