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Athlete Date Sort Location Workout Name Description Results
Aldo Peraza 11/04/2017 OPEN 2018 CROSSBOX 6.15 18.1 ------ WORKOUT 18.1 ------
Complete as many rounds as possible (AMRAP)
in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks
14 -cal. row

Rxd:
Men use 50-lb. dumbbell


Este entrenamiento comienza con el atleta
de pie en el piso debajo de la barra de pull-up.
Despus de la llamada de 		253 reps
Performed as RX
Aldo Peraza 11/04/2017 OPEN 2018 CROSSBOX 6.15 18.2 Workout 18.2

1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats
Bar-facing burpees

Scaled:
MEN use 50-lb. Dumbbell

Time cap: 12 minutes to complete 18.2 AND 18.2a		 8m 55s
Performed as RX
Aldo Peraza 11/04/2017 OPEN 2018 CROSSBOX 6.15 18.2-A Workout 18.2a

1-Rep-Max CLEAN

Time cap: 12 minutes to complete 18.2 AND 18.2a		 215 lbs
Performed as RX
Aldo Peraza 11/04/2017 OPEN 2018 CROSSBOX 6.15 18.3 . 220 reps
Performed as RX
Aldo Peraza 11/04/2017 OPEN 2018 CROSSBOX 6.15 18.4 .. 90 reps
Performed as RX
Aldo Peraza 11/04/2017 OPEN 2018 CROSSBOX 6.15 18.5 . 88 reps
Performed as RX
Aldo Peraza 03/01/2017 Open CrossBox 6.15 Varonil.Intermedios 17.1 For Time
10 Dumbbell Snatch (35 LB)
15 Burpees Box Jump Over
20 Dumbbell Snatch (35 LB)
15 Burpees Box Jump Over
30 Dumbbell Snatch (35 LB)
15 Burpees Box Jump Over
40 Dumbbell Snatch (35 LB)
15 Burpees Box Jump Over
50 Dumbbell Snatch (35 LB)
15 Burpees Box Jump Over
 225 reps
Performed as RX
Aldo Peraza 03/01/2017 Open CrossBox 6.15 Varonil.Intermedios 17.2 . 180 reps
Performed as RX
Aldo Peraza 03/01/2017 Open CrossBox 6.15 Varonil.Intermedios 17.3 . 119 reps
Performed as RX
Aldo Peraza 03/01/2017 Open CrossBox 6.15 Varonil.Intermedios 17.4 . 229 reps
Performed as RX
Aldo Peraza 03/01/2017 Open CrossBox 6.15 Varonil.Intermedios 17.5 1 790 reps
Performed as RX