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Athlete Date Sort Location Workout Name Description Results
Adriana Ouellette 02/22/2012 CrossFit Eclipse Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 9m 59s
Workout Scaled
Adriana Ouellette 02/21/2012 CrossFit Eclipse Drag Queen 5 rounds
1 minute each station for max reps
jumping lunges
shoulder press (45/33lbs)
box jumps (20/16")
sled drags (90/45)lbs
rest		 0 rounds 455 reps
Performed as RX
Adriana Ouellette 02/21/2012 CrossFit Eclipse overhead squat 12 minutes to find a 5 rm 83 lbs
Performed as RX
Adriana Ouellette 02/20/2012 CrossFit Eclipse None as many rounds as possible in 20 minutes:
12 x wall balls (20/14 lbs)
12 x toes to bar
12 x dumbbell hang power cleans (40/35 lbs)		 7 rounds 7 reps
Workout Scaled
Adriana Ouellette 02/17/2012 CrossFit Eclipse None 10 rounds for time
15 x deadlifts (135/95 lbs)
15 x ring push ups		 15m 37s
Workout Scaled
Adriana Ouellette 02/15/2012 CrossFit Eclipse Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 33m 11s
Workout Scaled
Adriana Ouellette 02/14/2012 CrossFit Eclipse None amrap in 12 minutes
7 sumo deadlift high pull (95/65 lbs)
10 ring dips		 10 rounds 4 reps
Workout Scaled
Adriana Ouellette 02/13/2012 CrossFit Eclipse Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 12 rounds 0 reps
Workout Scaled
Adriana Ouellette 02/10/2012 CrossFit Eclipse Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 29m 58s
Workout Scaled
Adriana Ouellette 02/08/2012 CrossFit Eclipse hang time 5 rounds for time
9 deadlifts 9135/95)
6 hang power snatch
3 overhead squat		 06m 39s
Workout Scaled
Adriana Ouellette 02/07/2012 CrossFit Eclipse front squat 3 rm None 138 lbs
Performed as RX
Adriana Ouellette 02/06/2012 CrossFit Eclipse None amrap in 20 mins
18 box jumps 24 "
15 toes to bar
12 pull ups		 5 rounds 0 reps
Workout Scaled
Adriana Ouellette 02/06/2012 CrossFit Eclipse None as many rounds as possible in 15 mins
3 x burpee
6 x air squats
9 x ring dips
12 x kettlebell swings (70/55lbs)		 8 rounds 8 reps
Workout Scaled
Adriana Ouellette 02/03/2012 CrossFit Eclipse None 1000 meter run
100 push ups
10 snatch (135/95)		 16m 21s
Workout Scaled
Adriana Ouellette 02/01/2012 CrossFit Eclipse None 21-15-9 reps
Clean (135/95 lbs)
GHD sit ups

Cleans may be power or squat		 9m 06s
Performed as RX
Adriana Ouellette 01/31/2012 CrossFit Eclipse wolf pack 3 rounds
7 muscle ups
21 x double under
 10m 06s
Workout Scaled
Adriana Ouellette 01/31/2012 CrossFit Eclipse push jerk 12 minutes to find 5 rm
 93 lbs
Performed as RX
Adriana Ouellette 01/30/2012 CrossFit Eclipse Wood 5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24" box
95 pound Sumo-deadlift high-pull, 10 reps
95 pound Thruster, 10 reps
Rest 1 minute		 23m 20s
Workout Scaled
Adriana Ouellette 01/25/2012 CrossFit Eclipse None 50 burpees

15-12-9 reps
thrusters (135/95 lbs)
ring push ups

50 burpees		 19m 08s
Workout Scaled
Adriana Ouellette 01/24/2012 CrossFit Eclipse deadlift 1 rm None 235 lbs
Performed as RX
Adriana Ouellette 01/24/2012 CrossFit Eclipse None 3 rounds
15 x dumbbell squat snatch (40/35lbs) right arm
15 x GHD sit ups
15 x dumbbell squat snatch (40/35lbs) left arm
15 x toes to bar		 12m 36s
Workout Scaled
Adriana Ouellette 01/20/2012 CrossFit Eclipse PT Boat amrap in 20 minutes:
250 meter row
25 burpees		 5 rounds 255 reps
Performed as RX
Adriana Ouellette 01/18/2012 CrossFit Eclipse None amrap in 20 minutes:
2 rope climbs at 15 feet
20 kettlebell swings (55/35lbs)
200 meter run		 6 rounds 22 reps
Workout Scaled
Adriana Ouellette 01/17/2012 CrossFit Eclipse None amrap in 15 minutes
30 sit ups
20 split jumps (alternating legs)
10 ring dips		 6 rounds 58 reps
Workout Scaled
Adriana Ouellette 01/17/2012 CrossFit Eclipse 3 RM Push Press None 98 lbs
Performed as RX
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