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Athlete Date Sort Location Workout Name Description Results
Adriana Ouellette 05/22/2012 CrossFit Eclipse None 5 rounds
12 thrusters (65/45lbs)
200 meter run		 10m 10s
Performed as RX
Adriana Ouellette 05/18/2012 CrossFit Eclipse The Big Clean Complex "The Big Clean Complex"

6 complete rounds for load:

a) high hang squat clean (hip crease) hang squat clean (above knee) squat clean (from floor) Push press

b) high hang squat clean (hip crease) hang squat clean (above knee) squat clean (from floor) Push Jerk

c) high hang squat clean (hip crease) hang squat clean (above knee) squat clean (from floor) Split Jerk

* you can't set the bar down between the movements, only after you press it overhead

* you have to keep the same weight for one entire round ( a,b, and c )

* post highest load completed 		93 lbs
Performed as RX
Adriana Ouellette 05/17/2012 CrossFit Eclipse hang squat snatch 3 rm 12 minutes to establish a 3rm hang squat snatch 68 lbs
Performed as RX
Adriana Ouellette 05/16/2012 CrossFit Eclipse None 6 rounds
20 box jumps (24/20")
20 kettle bell swings (55/35 lbs)
200 meter run		 26m 56s
Performed as RX
Adriana Ouellette 05/15/2012 CrossFit Eclipse None 21-15-9 reps
row for calories
burpees		 6m 43s
Performed as RX
Adriana Ouellette 05/11/2012 CrossFit Eclipse None 3 rounds for time
10 dumbbell Hang squat Clean into thruster
50 double unders		 10m 17s
Workout Scaled
Adriana Ouellette 05/10/2012 CrossFit Eclipse push press 1rm 12 minutes to establish 1rm push press 103 lbs
Performed as RX
Adriana Ouellette 05/09/2012 CrossFit Eclipse None 5 rounds
20 hand release push ups
40 air squats
200 meter run		 18m 29s
Performed as RX
Adriana Ouellette 05/08/2012 CrossFit Eclipse deadlift 1 rm 12 minutes to find your 1rm on deadlift 255 lbs
Performed as RX
Adriana Ouellette 05/08/2012 CrossFit Eclipse sazerac as many reps as possible in 10 minutes
6 power snatches (115/85lbs)
9 toes to bar
12 box jumps (24/20")		 3 rounds 17 reps
Workout Scaled
Adriana Ouellette 05/07/2012 CrossFit Eclipse None 3 rounds
10 chest to bar pullups
10 front squats (165/115lbs)
10 burpees		 11m 29s
Workout Scaled
Adriana Ouellette 04/27/2012 CrossFit Eclipse Date Night 5 rounds
20 pull ups
30 kettle bell swings (55/35lbs)
40 double unders		 21m 36s
Workout Scaled
Adriana Ouellette 04/26/2012 CrossFit Eclipse push press 5rm 12 minutes to establish a 5rm push press 100 lbs
Performed as RX
Adriana Ouellette 04/25/2012 CrossFit Eclipse None In a team of 2 complete the following distance in the shortest amount of time:

8,088 km (the distance from Tulsa to Switzerland)

you may choose to run, row, or each double under counts as 1 meter

only one person may work at a time

35 minute time cap		 35m 00s
Performed as RX
Adriana Ouellette 04/24/2012 CrossFit Eclipse deadlift 5 rm 12 minutes to establish a 5rm deadlift 205 lbs
Performed as RX
Adriana Ouellette 04/24/2012 CrossFit Eclipse 'do not cross' Five rounds
12 wall balls (20/14 lbs)
12 toes to bar		 8m 01s
Workout Scaled
Adriana Ouellette 04/23/2012 CrossFit Eclipse None 6 rounds
10 dumbbell thrusters (40/25 lbs)
10 burpees
10 weighted overhead walking lunges (45/25lbs) plate		 16m 59s
Performed as RX
Adriana Ouellette 04/18/2012 CrossFit Eclipse Chelsea on the minute for 30 minutes:
5 pull ups
10 push ups
15 squats		 27 rounds 0 reps
Workout Scaled
Adriana Ouellette 04/17/2012 CrossFit Eclipse shoulder press 1 rm 12 minutes to find 1 rm on shoulder press 78 lbs
Performed as RX
Adriana Ouellette 04/17/2012 CrossFit Eclipse None five rounds for time:
15 medicine ball cleans (20/14lbs)
12 box jumps (24/20")		 10m 06s
Performed as RX
Adriana Ouellette 04/16/2012 CrossFit Eclipse None for time:
10 x deadlifts (275/185lbs)
1 legless rope climb
8 x deadlifts
1 rope climb
6 x deadlifts
1 rope climb
4 x deadlifts
1 rope climb
2 x deadlifts
1 rope climb

* rope climbs start in a seated position on the floor		 6m 23s
Workout Scaled
Adriana Ouellette 04/13/2012 CrossFit Eclipse None 21-15- 9 reps
thruster (115/75 lbs)
kettlebell sumo deadlift high pull (70/55 lbs)

between each round pull sled 50 meters (90/45lbs)		 9m 44s
Performed as RX
Adriana Ouellette 04/12/2012 CrossFit Eclipse shoulder press 3 rm 12 minutes to establish your 3 rm shoulder press 78 lbs
Performed as RX
Adriana Ouellette 04/11/2012 CrossFit Eclipse None 5 rounds for time
Run 200 meters
10 handstand push ups
10 L- pull ups		 13m 54s
Workout Scaled
Adriana Ouellette 04/09/2012 CrossFit Eclipse None 25 walking lunges
20 pull ups
50 box jumps (20/16")
20 double unders
25 ring dips
20 knees to elbows
30 kettlebell swings (70/55 lbs)
30 sit ups
20 dumbbell squat cleans (35/20 lbs)
25 hip extensions
30 wall balls (20/14lbs)
3 rope climbs		 19m 52s
Workout Scaled
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