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Athlete Date Sort Location Workout Name Description Results
Aaron Schupp 11/02/2015 CrossFit Eclipse 11/02/2015 50 Wall Balls (2014)
400m Run
50 Wall Balls (20/14)
400m Run
50 Wall Balls (20/14)		 10m 50s
Performed as RX
Aaron Schupp 01/17/2015 CrossFit Eclipse Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 397 reps
Performed as RX
Aaron Schupp 12/02/2014 CrossFit Eclipse None WOD:
9 min. AMRAP
Asending Ladder
- 2 Clean & Jerk
- 2 Bar Facing Burpees

- 4 Clean & Jerk
- 4 Bar Facing Burpees

- 6 Clean & Jerk
- 6 Bar Facing Burpees		 87 reps
Performed as RX
Aaron Schupp 11/25/2014 CrossFit Eclipse None WOD: Heavy Helen

3 RFT

- 400 m run
- 21 Kettlebell Swings (70/53)
- 12 Pull Ups		 10m 34s
Performed as RX
Aaron Schupp 11/22/2014 CrossFit Eclipse Grace Clean and Jerk, 30 reps(135/95) 2m 23s
Performed as RX
Aaron Schupp 11/04/2014 CrossFit Eclipse None Elizabeth meet Fran
21-15-9
Power Clean (95/65)
Thruster
Ring Dips
Pull Ups		 9m 34s
Performed as RX
Aaron Schupp 10/21/2014 CrossFit Eclipse None 11 min. AMRAP (3,6,9,12)
- 3 Wall Balls (20/14)
- 3 Box Jumps (24/20)
- 3 Deadlifts (95/135)		 234 reps
Performed as RX
Aaron Schupp 10/17/2014 CrossFit Eclipse None 1 RM Power Clean 285 lbs
Performed as RX
Aaron Schupp 10/17/2014 CrossFit Eclipse None Complete as many rounds and reps as possible in 10 minutes of:
- 60 Bar-facing burpees
- 30 Overhead squats (120/90)
- 10 Muscle-ups 		114 reps
Performed as RX
Aaron Schupp 10/15/2014 CrossFit Eclipse None Teams of 2:

- 100 Wall Balls (20/14)
- 100 KBS (70/53)
- 50 Power Snatch (115/75)
- 50 KB Lunges (70/53)
- 25 Front Squats (115/75)
- 25 Box Jumps (24/20)
* Each partner works at same time get as far as you can with each pair and switch every minute		 17m 56s
Performed as RX
Aaron Schupp 10/14/2014 CrossFit Eclipse None WOD: 5 RFT
- 4 Clean and Jerks (155/105)
- 200m Run
- 8 Pull Ups
- 16 HR Push Ups		 10m 59s
Performed as RX
Aaron Schupp 10/13/2014 CrossFit Eclipse Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps(24/20)		 8m 54s
Performed as RX
Aaron Schupp 10/13/2014 CrossFit Eclipse Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps(24/20)		 9m 11s
Performed as RX
Aaron Schupp 10/09/2014 CrossFit Eclipse None 5 RFT
- 3 Power Cleans
- 10 HSPU
Rx (185/115)
Rx+ (205/125)		 4m 00s
Performed as RX
Aaron Schupp 10/07/2014 CrossFit Eclipse None 18-15-12-9-6-3
Deadlift (135/95)
Wall Ball (20/14)
*After each round, Run 200 m		 12m 14s
Performed as RX
Aaron Schupp 10/06/2014 CrossFit Eclipse None In 12 min. Get as far as you can

- 10 Hang Power Cleans (155/105)
- 10 STO (155/105)
- 10 Burpees
- 20 Hang Power Cleans
- 20 STO
- 20 Burpees
- 30 Hang Power Cleans
- 30 STO
- 30 Burpees		 140 reps
Performed as RX
Aaron Schupp 07/09/2014 CrossFit Eclipse 5 Rounds 5RFT
7 Power Snatches
7 Ring Pushups
7 Thrusters
7 CTB

RX 95/65
RX+ 115/85		 12m 21s
Performed as RX
Aaron Schupp 07/07/2014 CrossFit Eclipse Sq Snatch Squat Snatch Max 240 lbs
Performed as RX
Aaron Schupp 07/07/2014 CrossFit Eclipse 3RFT 3 RFT
400m Run
15 DeadLifts 205/145
15 Jumping Lunges 		11m 03s
Performed as RX
Aaron Schupp 07/02/2014 CrossFit Eclipse Cleans & Burpees 5 RFT
10 Power Cleans
10 Burpees

RX: 135/95
 7m 10s
Performed as RX
Aaron Schupp 07/01/2014 CrossFit Eclipse Push Press Max 1 Rep Push Press Max 245 lbs
Performed as RX
Aaron Schupp 07/01/2014 CrossFit Eclipse Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 9m 37s
Performed as RX
Aaron Schupp 07/01/2014 CrossFit Eclipse Push Press Max 1 Rep Push Press Max 245 lbs
Performed as RX
Aaron Schupp 07/01/2014 CrossFit Eclipse Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 9m 37s
Performed as RX
Aaron Schupp 06/30/2014 CrossFit Eclipse Squat Clean Max 1 Rep Sq Clean Max 295 lbs
Performed as RX
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