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Athlete Date Sort Location Workout Name Description Results
Paloma Nahomy Zuniga Ruiz 11/03/2018 NUCLEO FEST 2 Workout 1 4 Rounds

-14 Alternate Dumbbell Snatches
-25 Ft. Overhead walking lunges
-3 Shuttle Run

Time Cap 5 Minutes
*Se agregara un segundo por cada rep que no se complete		 5m 4s
Performed as RX
Brandon benito Ortega Nieto 11/03/2018 NUCLEO FEST 2 Workout 1 4 Rounds

-14 Alternate Dumbbell Snatches 35 lBS
-25 Ft. Overhead DB walking lunges
-3 Shuttle Run

Time Cap 5 Minutes
*Se agregara un segundo por cada rep que no se complete
 4m 2s
Performed as RX
Paloma Nahomy Zuniga Ruiz 11/03/2018 NUCLEO FEST 2 Workout 2 AMRAP 7 Min

- 60 Single Unders
-8 Thrusters 66 Lbs
-3,6,9,12.... Hurdle Hops PVC Lateral*
*Cada Ronda Aumenta 3 Hurdle Hops		 263 reps
Performed as RX
Brandon benito Ortega Nieto 11/03/2018 NUCLEO FEST 2 Workout 2 AMRAP 7 Min

- 30 Double Unders
-8 Thrusters 95 Lbs
-3,6,9,12.... Hurdle Hops PVC Lateral*
*Cada Ronda Aumenta 3 Hurdle Hops
 270 reps
Performed as RX
Paloma Nahomy Zuniga Ruiz 11/03/2018 NUCLEO FEST 2 Workout 3 For Time

-35 Jumping Pull-ups
-30 Deadlift
-25 Hand-release Push-ups
-20 Bar Facing Burpees

Rest 1:00 Min		 9m 10s
Performed as RX
Paloma Nahomy Zuniga Ruiz 11/03/2018 NUCLEO FEST 2 Workout 3B Workout 3B
For load

1 rep Max


TC 3min		 85 lbs
Performed as RX
Brandon benito Ortega Nieto 11/03/2018 NUCLEO FEST 2 Workout 3 For Time

-35 Jumping Pull-ups
-30 Deadlift
-25 Hand-Release Push-ups
-20 Bar Facing Burpees

Time Cap 9 minutes

Rest 1:00 Min

 5m 23s
Performed as RX
Brandon benito Ortega Nieto 11/03/2018 NUCLEO FEST 2 Workout 3B For load

1 rep Max

TC 3min		 155 lbs
Performed as RX
Quisha Nicole Go 03/06/2017 Class 2020 100m dash 2017 100m Run Run 100 meters 0m 32s
Performed as RX
Quisha Nicole Go 03/04/2017 Frobel Fitness Performance Test Burpees in one minute https://youtu.be/TU8QYVW0gDU?list=PLuSZhMXFqBssrLlYsyg_NVz8lJ342P1rq 10 reps
Performed as RX
Quisha Nicole Go 03/04/2017 Frobel Fitness Performance Test Sit-ups in one minute https://youtu.be/_HDZODOx7Zw?list=PLuSZhMXFqBssrLlYsyg_NVz8lJ342P1rq 10 reps
Performed as RX
Quisha Nicole Go 03/04/2017 Frobel Fitness Performance Test Air Squats in one minute https://youtu.be/C_VtOYc6j5c 32 reps
Performed as RX
Quisha Nicole Go 03/04/2017 Frobel Fitness Performance Test Push-ups in one minute https://youtu.be/_l3ySVKYVJ8 18 reps
Performed as RX
Quisha Nicole Go 03/04/2017 Frobel Fitness Performance Test Box Jumps in one minute 12 10 reps
Performed as RX
Quisha Nicole Go 03/04/2017 Frobel Fitness Performance Test Single Unders in one minute https://youtu.be/hCuXYrTOMxI?list=PLuSZhMXFqBssrLlYsyg_NVz8lJ342P1rq 50 reps
Performed as RX
Quisha Nicole Go 03/04/2017 Frobel Fitness Performance Test Wall Balls in one minute Girls: 4 lbs to 7 ft
Boys: 6 lbs to 7 ft
Women: 10 lbs to 8 ft
Men: 10 lbs to 10 ft

https://youtu.be/fpUD0mcFp_0		 5 reps
Performed as RX
Quisha Nicole Go 03/04/2017 Frobel Fitness Performance Test Walking Lunges in one minute https://youtu.be/L8fvypPrzzs?list=PLuSZhMXFqBssrLlYsyg_NVz8lJ342P1rq 26 reps
Performed as RX
Christina Nikitopoulos 01/08/2017 2017 Revere CrossFit Battle of the Beauties FRAN 21-15-9
Thrusters
Burpees		 5m 49s
Performed as RX
Christina Nikitopoulos 01/08/2017 2017 Revere CrossFit Battle of the Beauties OMG 20 Cal Row
40 Deadlifts
20 Situps		 1 rounds 28 reps
Performed as RX
Christina Nikitopoulos 01/08/2017 2017 Revere CrossFit Battle of the Beauties SPRINT 21 Cal Assault Bike
15 Slam Balls
9 Box Jump Over		 2m 43s
Performed as RX
Christina Nikitopoulos 01/08/2017 2017 Revere CrossFit Battle of the Beauties Grace 30 Clean and Jerks #65 2m 20s
Performed as RX
Rebecca Narkunas 08/07/2016 2016 Revere Beach Throwdown WOD 1 70 Cal Row/KB Hold 25
50 Alternating GTOH 75

One athlete rows while the other holds a kettlebell in each hand by their side. The athletes must switch every time the athlete places the KB on the ground.
 8m 35s
Performed as RX
Rebecca Narkunas 08/07/2016 2016 Revere Beach Throwdown WOD 1 70 Cal Row/KB Hold 25
50 Alternating GTOH 75

One athlete rows while the other holds a kettlebell in each hand by their side. The athletes must switch every time the athlete places the KB on the ground.
 8m 35s
Performed as RX
Rebecca Narkunas 08/07/2016 2016 Revere Beach Throwdown WOD 2 AMRAP 7

50 SUs
5 Box Jump Over 20
50 Farmers Carry KB 25

One athlete works at a time and must complete the round.
9 rounds 27 reps
Performed as RX
Rebecca Narkunas 08/07/2016 2016 Revere Beach Throwdown WOD 2 AMRAP 7

50 SUs
5 Box Jump Over 20
50 Farmers Carry KB 25

One athlete works at a time and must complete the round.
9 rounds 27 reps
Performed as RX
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