01/08/2017 |
FRAN |
21-15-9
Thrusters
Burpees |
5m 49s Performed as RX |
01/08/2017 |
OMG |
20 Cal Row
40 Deadlifts
20 Situps |
1 rounds 28 reps Performed as RX |
01/08/2017 |
SPRINT |
21 Cal Assault Bike
15 Slam Balls
9 Box Jump Over |
2m 43s Performed as RX |
01/08/2017 |
Grace |
30 Clean and Jerks #65 |
2m 20s Performed as RX |