Ricardo Ruedas Gonzalez

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
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Age:
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Height:
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Weight:
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Location Unknown

Personal Records

Metcon
Fran:
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Grace:
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Helen:
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Cindy:
--+--
FGB:
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Strength
Squat:
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Deadlift:
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Clean:
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Snatch:
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Jerk:
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Distance
Run 400m:
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Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since October 17, 2023   -   5 workouts logged

Date Name Description Results
11/03/2018 Workout 1 4 Rounds

-14 Alternate Dumbbell Snatches
-25 Ft. Overhead walking lunges
-3 Shuttle Run

Time Cap 5 Minutes
*Se agregara un segundo por cada rep que no se complete
 4m 10s
Performed as RX
11/03/2018 Workout 2 AMRAP 7 Min

- 60 Single Unders
-8 Thrusters 66 Lbs
-3,6,9,12.... Hurdle Hops PVC Lateral*
*Cada Ronda Aumenta 3 Hurdle Hops
 363 reps
Performed as RX
11/03/2018 Workout 2 AMRAP 7 Min

- 30 Double Unders
-8 Thrusters 95 Lbs
-3,6,9,12.... Hurdle Hops PVC Lateral* 24 Inches
*Cada Ronda Aumenta 3 Hurdle Hops		 363 reps
Performed as RX
11/03/2018 Workout 3B For load

1 rep Max


TC 3min		 95 lbs
Performed as RX
11/03/2018 Workout 3 For Time

-35 Jumping Pull-ups
-30 Deadlift
-25 Hand-release Push-ups
-20 Bar Facing Burpees

Rest 1:00 Min
 10m 40s
Performed as RX