Heriberto Rico

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
--
Age:
--
Height:
--
Weight:
--

Location Unknown

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since October 8, 2022   -   6 workouts logged

Date Name Description Results
11/03/2018 Workout 1 AMRAP 7 min.
15 Cal Air Bike
30 DU
3 Shuttle run 		3 rounds 152 reps
Performed as RX
11/03/2018 Workout 1 AMRAP 7 min.
15 Cal Air Bike
30 DU
3 Shuttle run 		3 rounds 152 reps
Performed as RX
11/03/2018 Workout 2 For time 8 min.
15 wall walks
then...
15 Toes to bar
15 Thrusters 95 lbs
12Toes to bar
12 Thrusters 95 lbs
9 toes to bar
9 thrusters 95 lbs		 8m 14s
Performed as RX
11/03/2018 Workout 3 Fort Time
40 Wall-ball Shots 20 Lbs
30 Hang clean and Jerks 95 Lbs
20 Burpee box jump overs 24		 7m 0s
Performed as RX
11/03/2018 Workout 3 Fort Time
40 Wall-ball Shots 20 Lbs
30 Hang clean and Jerks 95 Lbs
20 Burpee box jump overs 24		 7m 0s
Performed as RX