Paw Fernandez .

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
--
Age:
--
Height:
--
Weight:
--

Location Unknown

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since March 23, 2021   -   4 workouts logged

Date Name Description Results
11/03/2018 20.2 For time:

10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

35-lb. dumbbell, 20-in. box

Time cap: 20 min

---TOTAL DE REPS : 225---		 225 reps
Performed as RX
11/03/2018 20.1 For time:

1 wall walk
10 double-unders
3 wall walks
30 double-unders
6 wall walks
60 double-unders
9 wall walks
90 double-unders
15 wall walks
150 double-unders
21 wall walks
210 double-unders

Time cap: 15 min.
-----TOTAL REPS : 605-----		 254 reps
Performed as RX
11/03/2018 20.3 For total time:

15 front squats
30 toes-to-bars
15 thrusters
Then, rest 1 minute before continuing with:
15 front squats
30 chest-to-bar pull-ups
15 thrusters
Then, rest 1 minute before continuing with:
15 front squats
30 bar muscle-ups
15 thrusters

---Front squats and thrusters---
--->WEIGHT: 65lb
---> TOTAL REPS: 180
--->Time cap: 15 min.		 137 reps
Performed as RX
11/03/2018 20.4 Complete the following complex for max load:

1 Deadlift
1 Clean
1 Hang clean
1 Jerk

Time begins immediately following the completion of 21.3.

Time cap: 7 min.		 125 lbs
Performed as RX