11/03/2018 |
20.1 |
For time:
1 bear crawl
10 jumping jacks
3 bear crawls
30 jumping jacks
6 bear crawls
60 jumping jacks
9 bear crawls
90 jumping jacks
15 bear crawls
150 jumping jacks
21 bear crawls
210 jumping jacks
TIME CAP:15Min
-----TOTAL REPS : 605----- |
321 reps Performed as RX |
11/03/2018 |
20.3 |
For total time:
15 air squats
30 sit-ups
15 thrusters with stick
Then, rest 1 minute before continuing with:
15 air squats
30 dumbbell row, 10 lb. (15 left/15 right)
15 thrusters with stick
Then, rest 1 minute before continuing with:
15 air squats
30 push-up
15 thrusters with stick
---Front squats and thrusters---
--->WEIGHT: 45lb Men / 35lb Women
---> TOTAL REPS: 180
--->Time cap: 15 min. |
180 reps Performed as RX |
11/03/2018 |
20.4 |
Complete the following complex for max load:
1 Deadlift
1 Clean
1 Hang clean
1 Jerk
Time begins immediately following the completion of 21.3.
Time cap: 7 min. |
115 lbs Performed as RX |