02/18/2019 |
AMRAP then FOR TIME |
12-10-10-10 first & last 6 minutes |
15m 00s Performed as RX |
01/31/2019 |
Death by Thrusters and Leg Lifts |
Minute 1 perform: 1 DB Thrusters + 1 Leg Lift
Minute 2 perform: 2 DB Thrusters + 2 Leg Lifts
Minute 3 perform: 3 DB Thrusters + 3 Leg Lifts
Minute 4 perform: 4 DB Th + 4 Leg lifts and so on....
Minute 15 perform: 13 DB Th + 13 Leg lifts |
15m 00s Performed as RX |