Benjamin Medina

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

Location Unknown

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
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Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since November 8, 2018   -   6 workouts logged

Date Name Description Results
11/17/2018 Partner Chipper MM + FF for Time

50/40 Cal Bike + 50/40 Cal Row (Pair Total; Switch whenever)

50 Front Squats (135/95) (Pair Total; Switch whenever)

50 Box Jump Overs (30/24) (Pair Total; Switch whenever)

*CAP 15 Min		 13m 46s
Performed as RX
11/17/2018 Max Lifts In 3 minutes one M/F Pair will each establish a max:

3 RM Thruster

* 1 minute after the lifting window is complete, athletes will start the Sprint Crawl;
* 1 minute after the lifting window is complete, the second pair of athletes will begin their lifts.

In 3 minutes one M/F Pair will each establish a max:

5 RM Overhead Squat		 710 lbs
Performed as RX
11/17/2018 Sprint Crawl For Total Time
Each M/F Pair Park Lap + Low Crawl		 3m 58s
Performed as RX
11/17/2018 Odd March For Time
2 Rounds
20 Syncro KB/DB Facing Burpees
25 ft Syncro OH Walking Lunges

2 Rounds
20 Syncro Shoulder to Overhead
25 ft Syncro OH Walking Lunges

2 Rounds
20 Syncro Hang Snatches
25 ft Syncro OH Walking Lunges

*Performed with 2 KBs (1.5/1 pood) and 2 DBs (50/35)

*CAP 15 Minutes		 12m 41s
Performed as RX
11/17/2018 Odd March For Time
2 Rounds
20 Syncro KB/DB Facing Burpees
25 ft Syncro OH Walking Lunges

2 Rounds
20 Syncro Shoulder to Overhead
25 ft Syncro OH Walking Lunges

2 Rounds
20 Syncro Hang Snatches
25 ft Syncro OH Walking Lunges

*Performed with 2 KBs (1.5/1 pood) and 2 DBs (50/35)

*CAP 15 Minutes		 12m 41s
Performed as RX