Rachael Ashton

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
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Age:
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Height:
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Weight:
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Location Unknown

Personal Records

Metcon
Fran:
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Grace:
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Helen:
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Cindy:
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FGB:
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Strength
Squat:
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Deadlift:
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Clean:
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Snatch:
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Jerk:
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Distance
Run 400m:
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Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since November 8, 2018   -   5 workouts logged

Date Name Description Results
11/17/2018 Track and Field Cap 16

For time:

500m run
then
6 rounds of
25 Heavy Jump Rope
25 Kettlebell Walking Lunge
then
150 Kettlebell Carry

Rx: 70/53 Kettlebell Overhead Walking Lunge		 13m 49s
Performed as RX
11/17/2018 Rope Sprint For time:
25/20 Calorie Row
15 Burpee Box Jump Overs
5 Rope Climbs

Cap 6:00

Rx: 30/24 Box; feet must jump back and jump up together and in line on the burpees; box jump must be a 2-footed take off jump; rope climbs to 15.		 5m 26s
Performed as RX
11/17/2018 3-Pos Max For load:
4 minutes to establish max 3-position clean and jerk

Clean from floor, clean from below knee, clean from above knee, overhead (as an unbroken complex)		 165 lbs
Performed as RX
11/17/2018 HSW 2:00 Max Distance Handstand Walk

Score is total handstand walk distance (in 6 increments)		 96 ft
Performed as RX
11/17/2018 333 Interval In 3 minutes:

Bike 16/12 Calories
16 Toes to Bar
Max reps alternating Dumbbell Snatch in remaining time until reaching 80 reps

Rest 1:00 between intervals

Rx: Toes to Bar; 50/35# Dumbbell		 11m 21s
Performed as RX