11/17/2018 |
Track and Field |
Cap 16
For time:
500m run
then
6 rounds of
25 Heavy Jump Rope
25 Kettlebell Walking Lunge
then
150 Kettlebell Carry
Scaled: 53/35 Kettlebell Overhead Walking Lunge |
15m 42s Performed as RX |
11/17/2018 |
Rope Sprint |
For time:
25/20 Calorie Row
15 Burpee Box Jump Overs
5 Rope Climbs
Cap 6:00
Scaled & Age Group: 24/20 Box; burpee step down and step up allowed; box step ups allowed; rope climbs to 11 |
5m 47s Performed as RX |
11/17/2018 |
3-Pos Max |
For load:
4 minutes to establish max 3-position clean and jerk
Clean from floor, clean from below knee, clean from above knee, overhead (as an unbroken complex) |
150 lbs Performed as RX |
11/17/2018 |
333 Interval |
In 3 minutes:
Bike 16/12 Calories
16 Toes to Bar
Max reps alternating Dumbbell Snatch in remaining time until reaching 80 reps
Rest 1:00 between intervals
Scaled: Toes to Hip Level; 35/20# Dumbbell |
6m 17s Performed as RX |