11/04/2017 |
18.1 |
------ WORKOUT 18.1 ------
Complete as many rounds as possible (AMRAP)
in 20 minutes of:
8 Hanging knee-raises
10 dumbbell hang clean and jerks
12-cal. row
Scaled:
Women use 20-lb. dumbbell
Este entrenamiento comienza con el atleta
de pie en el piso debajo de la barra de pull-up.
Despus de la llamada de |
248 reps Performed as RX |
11/04/2017 |
18.2 |
Workout 18.2
1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats
Bar-facing burpees
Scaled:
Women use 20-lb. dumbbell
Time cap: 12 minutes to complete 18.2 AND 18 |
7m 58s Performed as RX |
11/04/2017 |
18.2-A |
Workout 18.2a
1-rep-max clean
Time cap: 12 minutes to complete 18.2 AND 18.2a |
125 lbs Performed as RX |
11/04/2017 |
18.3 |
..Workout 18.3
2 rounds for time of:
100 single-unders
20 overhead squats
100 single-unders
12 chin-over-bar pull-ups
100 single-unders
20 dumbbell snatches
100 single-unders
12 chin-over-bar pull-ups
WOMEN OHS, 35-lb. DB snatches 20.lb
Time cap: 14 minutes |
694 reps Performed as RX |
11/04/2017 |
18.4 |
Workout 18.4
For time:
21 deadlifts, 95 lb.
21 hand-release push-ups
15 deadlifts, 95 lb.
15 hand-release push-ups
9 deadlifts, 95 lb.
9 hand-release push-ups
21 deadlifts, 135 lb.
50-ft. bear crawl
15 deadlifts, 135 lb.
50-ft. bear crawl
9 deadlifts, 135 lb.
50-ft. bear crawl
Time cap: 9 min |
131 reps Performed as RX |