12/20/2017 |
Weightlifting Wednesday |
3x3 Thruster @ 75% CnJ
3x20 Weighted Situps
3AMRAP
20 Cal Row
Max Effort Bench Press
(Score weight x reps) |
3525 lbs Performed as RX |
12/16/2017 |
Saturday Partner WoD |
5 Rounds - Partner Work/Rest
20 Burpee Box Jumps (24/20)
20 Hang Snatch (95/65)
20 Wall Balls (30/20)
20 Ring Dips / Box Dips
20 Cal Row |
32m 48s Performed as RX |