Fabian Hernandez

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
--
Age:
--
Height:
--
Weight:
--

Location Unknown

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
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Deadlift:
-- lbs
Clean:
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Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
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Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since October 24, 2017   -   5 workouts logged

Date Name Description Results
11/04/2017 Wod 9-15-21

*Thrusters Syncd
*Burpees over Bar Syncd

Weight: 115lb

Tc: 9min		 9m 6s
Performed as RX
11/04/2017 Wod Amrap Syncd 6min

-->3 Dumbell Snatch
-->3 Box Jump Over
-->6 Dumbell Snatch
-->6 Box Jump Over
-->9 Dumbell Snatch
-->9 Box Jump Over
--> ..... etc

Weight Dumbell: 35lb
Heigth of Box: 24		 130 reps
Performed as RX
11/04/2017 Wod For Time

--> 100 Cal Row

TC: 5min		 5m 32s
Performed as RX
11/04/2017 Wod For Time:

-->100 Du`s
-->20 S2OH, (Alt)
-->40 KB Swing (sync`d)
-->20 Power Snatch, (Total)
--100 Du`s

--- TC: 8min ---
Nota: al romper Su`s , cambio obligatorio.
Weight:
Barbell--> 115lb
Kettlebell--> 20kg		 9m 16s
Performed as RX
11/04/2017 Wod For time:

-->15 Wall Ball Shots
-->15 Clean
-->30 Wall Ball Shots,
-->10 Clean
-->45 Wall Ball Shots (Alt)
-->5 Clean

--- TC: 10min ---

Weight:
--------->Med Ball: 14Lb
--------->Barbell: 1--(135)
--------->Barbell: 2--(155)
--------->Barbell: 3--(175)		 10m 11s
Performed as RX