Mark Alexander

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
--
Age:
--
Height:
--
Weight:
--

Location Unknown

Personal Records

Metcon
Fran:
--:--
Grace:
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Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
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Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since October 20, 2017   -   5 workouts logged

Date Name Description Results
10/21/2017 Track Triplet Run 1 Lap
15 Parallette Facing Burpees
10 D-Ball Cleans, 100#
Run 1 Lap
15 Parallette Facing Burpees
10 D-Ball Cleans, 100#
Run 1 Lap
 15m 58s
Performed as RX
10/21/2017 1K Row Row 1000m 3m 43s
Performed as RX
10/21/2017 Double Up AMRAP 8
Buy In: Row 1000m
In Remaining time AMRAP
3 Thrusters 95#
3 Chest to Bar Pullups
6 Thrusters 95#
6 Chest to Bar Pullups
9 Thrusters 95#
9 Chest to Bar Pullups
12/12, 15/15, etc		 37 reps
Performed as RX
10/21/2017 Sandbag Sprint AMRAP 3: 6x180 Sandbag Sprint followed by max distance sandbag lunge
 60 ft
Performed as RX
10/21/2017 Bike Pyramid Bike 24/18 Cal
16 Toes to Bar
8 Overhead Squats, 115/75
100 Double Unders
8 Overhead Squats, 115/75
16 Toes to Bar
Bike 24/18 Cal
 10m 36s
Performed as RX