11/04/2017 |
Wod |
9-15-21
*Thrusters Syncd
*Burpees over Bar Syncd
Weight: 65lb/45lb
Tc: 9min |
8m 17s Performed as RX |
11/04/2017 |
Wod |
Amrap Syncd 6min
-->3 Dumbell Snatch
-->3 Box Jump Over
-->6 Dumbell Snatch
-->6 Box Jump Over
-->9 Dumbell Snatch
-->9 Box Jump Over
--> ..... etc
Weight Dumbell: 25lb/15lb
Heigth of Box: 20 |
134 reps Performed as RX |
11/04/2017 |
Wod |
For Time
--> 100 Cal Row
TC: 5min |
5m 22s Performed as RX |
11/04/2017 |
Wod |
For Time:
-->200 Su`s
-->40 S2OH, (Alt)
-->40 KB Swing (sync`d)
-->40 Power Snatch, (Total)
--200 Su`s
--- TC: 12min ---
Nota: al romper Su`s , cambio obligatorio.
Weight:
Barbell--> 65lb/35Lb
Kettlebell--> 12kg/8kg
|
7m 3s Performed as RX |
11/04/2017 |
Wod |
For time:
-->30 Wall Ball Shots (Alt)
-->30 Power Clean, (Total)
-->60 Wall Ball Shots, (Alt)
-->20 Power Clean, (Total)
-->90 Wall Ball Shots (Alt)
-->10 Power Clean
--- TC: 12min ---
Weight:
--------->Med Ball: 10Lb
--------->Barbell: 1--(75/55)
--------->Barbell: 2--(95/65)
--------->Barbell: 3--(115/75)
|
9m 8s Performed as RX |