Greg Shearing

Hometown:
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Gym:
Gender:
Male
Age:
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Height:
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Weight:
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Members:
293
Workouts Posted:
0
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Personal Records

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Cindy:
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Strength
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View All PRs

TrackMyPR member since October 3, 2017   -   2 workouts logged

Date Name Description Results
10/03/2017 Q1-W7 - SPRINT TEST BENCHMARK #1 1 Length of Gym Sprint Test

TWO ATTEMPTS, use your fastest time!

End line to End Line

Feet must start behind the black baseline of basketball court

Stop clock when chest breaks the opposite baseline of basketball court

Log online to the nearest tenth of a mile		 5.70 mi
Performed as RX
10/03/2017 Q1-W4 - Max Standing Vertical Jump Benchmark #1 Today is a test of explosive lower body power.

Using your standing reach as your zero, jump as high as you can from a standing position. Measure your highest point of flight. The difference between those two numbers equals your standing vertical jump.

Measure in inches.		 18 in
Performed as RX