Irene Like

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

Vintage CrossFit

Members:
193
Workouts Posted:
4,678
Address:
4205 Center St
Houston, TX 77007
United States

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
185 lbs
Deadlift:
245 lbs
Clean:
115 lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
32:00
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since February 20, 2017   -   5 workouts logged

Date Name Description Results
02/20/2017 Front Squat 4-4-4-4
200m recovery run after each round
 115 lbs
Performed as RX
02/20/2017 AMRAP 12
Bike 15/12 Cal
12 Toes to Bar
9 Thrusters 115/75
6 Dumbbell Power Snatch, each arm, not alternating, 50/35		 2 rounds 12 reps
Workout Scaled
02/17/2017 The Ben Bergeron AMRAP 20
50 Wall Ball (20,14#)
50 Double Unders
40 Box Jumps (24,20#)
40 Toes to Bar
30 CTB Pull-Ups
30 Burpees
20 Cleans (145,100#)
20 Jerks (145,100#)
10 Snatches (145,100#)
10 Muscle Ups		 158 reps
Workout Scaled
02/13/2017 10 minutes to build to a moderately heavy 2-rep touch and go power clean & push jerk 110 lbs
Performed as RX
02/13/2017 Grace 135 pound Clean and Jerk, 30 reps 6m 52s
Workout Scaled