Nathan Greer

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
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Height:
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Weight:
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Location Unknown

Personal Records

Metcon
Fran:
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Grace:
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Helen:
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Cindy:
--+--
FGB:
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Strength
Squat:
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Deadlift:
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Clean:
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Snatch:
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Jerk:
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Distance
Run 400m:
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Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since December 26, 2016   -   1 workout logged

Date Name Description Results
12/01/2016 Team Murph
To completed by 3 team members

1 mile run (all team members run the mile)

All three team members work on this and complete these reps together (one working at a time)
200 pull-ups
300 push-ups
500 squats

1 mile run (all team members run the mile)

--Standards--
*pull-ups (chin above bar and full extension at bottom)
*push-ups (chest to deck and arms fully locked out at top)
*squats (hips below parallel and fully open at top-stand all the way up)
 40m 51s
Performed as RX