Lamar Grier

Hometown:
Unknown
Gym:
Valley Forged Strength and Conditioning
Gender:
Male
Age:
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Height:
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Weight:
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Valley Forged Strength and Conditioning

Members:
1
Workouts Posted:
2
Address:
16524 Road 26
Unit.A
Madera, CA 93638
United States

Personal Records

Metcon
Fran:
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Grace:
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Helen:
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Cindy:
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FGB:
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Strength
Squat:
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Deadlift:
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Clean:
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Snatch:
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Jerk:
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Distance
Run 400m:
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Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since December 16, 2016   -   1 workout logged

Date Name Description Results
12/20/2016 VF Low Hang Power Clean; 2 Reps every 90 Sec.x6 Members choice lbs
Performed as RX