Shayna Kaplan

Hometown:
Richmond, VA
United States
Gym:
Gender:
Female
Age:
42
Height:
5' 11"
Weight:
180 lbs

Members:
293
Workouts Posted:
0
Address:

Personal Records

Metcon
Fran:
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Grace:
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Helen:
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Cindy:
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FGB:
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Strength
Squat:
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Deadlift:
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Clean:
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Snatch:
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Jerk:
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Distance
Run 400m:
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Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since June 7, 2016   -   2 workouts logged

Date Name Description Results
06/07/2016 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 9m 45s
Workout Scaled
06/07/2016 Power Clean 3rm PC 3rm 133 lbs
Performed as RX