Shayna Kaplan

Hometown:
Richmond, VA
Gym:
Gender:
Female
Age:
42
Height:
5' 11"
Weight:
180 lbs

June 7, 2016

Workout Name: Fran
Description: Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Results: 9m 45s
Workout scaled
Modifications at: Empty bar (33), -50 pullups (blue and red)
Warmup: 3 rounds of Cindy, heavily scaled.

1 similar workout

Date Name WorkoutDescription Results
06/07/2016 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 9m 45s
Workout Scaled