Ruary Slater

Hometown:
Alnwick, Northumberland
United Kingdom
Gym:
Gender:
Male
Age:
43
Height:
5' 11"
Weight:
210 lbs

Members:
293
Workouts Posted:
0
Address:

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
26:01
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since May 10, 2016   -   1 workout logged

Date Name Description Results
05/09/2016 090516 Strength
Back Squats
5 x 5 (70% + 5)
30, 40, 50, 60, 60
Unknown Squat 1RM

WOD
400m Run
50 Goblet Squats (24/16)
200m Run
50 OH Plate Lunges (20/15)
100m Run
50 Air Squats
200m Run
50 Alternating Lunges
400m Run		 16m 45s
Workout Scaled