08/07/2016 |
WOD 1 |
70 Cal Row/KB Hold 25
50 Alternating GTOH 75
One athlete rows while the other holds a kettlebell in each hand by their side. The athletes must switch every time the athlete places the KB on the ground.
|
8m 58s Performed as RX |
08/07/2016 |
WOD 1 |
70 Cal Row/KB Hold 25
50 Alternating GTOH 75
One athlete rows while the other holds a kettlebell in each hand by their side. The athletes must switch every time the athlete places the KB on the ground.
|
8m 58s Performed as RX |
08/07/2016 |
Sprint Course |
Each athlete will sprint a 200 course with five 24 hurdles. The sprint will start with five hurdles and then the athlete will sprint back to tag the cone. The partner will then run the course. Each hurdle knocked down will be a 5 second penalty. |
0m 46s Performed as RX |
08/07/2016 |
Sprint Course |
Each athlete will sprint a 200 course with five 24 hurdles. The sprint will start with five hurdles and then the athlete will sprint back to tag the cone. The partner will then run the course. Each hurdle knocked down will be a 5 second penalty. |
0m 46s Performed as RX |
08/07/2016 |
WOD 2 |
AMRAP 7
50 SUs
5 Box Jump Over 20
50 Farmers Carry KB 25
One athlete works at a time and must complete the round.
|
8 rounds 55 reps Performed as RX |